Sunday, 20 March 2022

Advice for covid

 Drink a lot of lukewarm/hot water. Mg oil helps a lot. Not a single paracetamols, tepid sponging all d way. Honey lemon cengkih with breakfast. Breakfast nasi putih panas. Try to get enough sleep, i find it tough tho. Duduk tepi tingkap mengharap ☀️ least screentime -

Make sure always have good air ventilation at home. Kurentin™ dalam bilik, pastikan pengaliran udara baik. Check if you have enough drinking water, drink them warm or room temperature.

Some people have chills and bad sore throat. If you dont have betadine, gargle w warm water + salt is the best. In fact, morning gargle w warm salt water is good. Tak beli Vitamin C tablets, squeeze half lime w water.

Jangan makan minum manis = elak berkahak and worsen your situation. KKM mungkin akan beri ubat batuk. But if takda, get Black Seed Oil/Habbatus Sauda. Minum sebelum tidur. Again, some people akan rasa badan panas dr Habbatus Sauda.

@karmenlunarx


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