ChronoDentsitry

 Yes your #gums, teeth and oral microbiome affected by #circadianrhythm and clocks. 

Enter #ChronoDentsitry 

https://bmcoralhealth.biomedcentral.com/articles/10.1186/s12903-019-0720-x

@blueligtdiet

Gigi ada jam kitarhari pesisir.

Nothing new mostly BMAL1 PER rev erba cry all core molecules in circadian clocks in the body.

When I was at the worst point of blue light exposure and circadian disruption, my dentist remarked that my maxillary bone was too soft for my age . I just said get on with the implant! He didn't have a solution at all. Looks like I'm going to be able to keep my teeth longer.

@marinagamba1909

ChronoDentsitry for wellness, sugar pathological agent. One doesn't negate the other.

Circadian proteins. Nampak tak BMAL1 CRY PER

Air tanpa fluoride

1. Distilled Water (DW)

2. Reverse Osmosis (RO) Water 

3. Mineral Water (MW)

All are acceptable provided there's no F-.

If you decide to buy, those in glass bottle is the best option (instead of plastic).

Fluoride and electron

Electron penting untuk jana tenaga dalam mitokondria. Electron combine dgn oxygen untuk hasilkan tenaga ATP dalam proses. Tapi fluoride ni menyibuk berebut nak combine dgn oxygen jgk. Kita penat2 jemur, grounding, makan real food untuk dapatkan electron, tapi hasil kureng sbb

fluoride menyibuk nak menempel dengan oxygen. Oxygen ni rnr bagi electron. Ciri2 yg ada pd fluoride tu menyebabkan dia compete dgn electron. Hence, kene kurangkan fluoride dalam hidup kita mcm toothpaste, drinking water, penggunaan air dalam masakkan, process food dan lain2

@farhancomeback

Fluorine is the most electronegative element, it will withdraw electron to to its core. Dalam konteks redox potential dy indirectly compete dgn Oxygen which is terminal electron acceptor dalam electron transport chain. So net negative charge kurang dlm cell, redox 🔽.

@abe Q

Macamana fluoride effect our body boleh refer this thread

"Greater exposure to high levels of fluoride [F-] in water was significantly associated with reduced levels of intelligence in children. Therefore, water quality & exposure to fluoride in water should be controlled in areas with high F- levels in water."

https://pubmed.ncbi.nlm.nih.gov/29220711/

"Children in high F- areas had significantly lower IQ scores than those lived in low F- areas."

https://pubmed.ncbi.nlm.nih.gov/22820538/

☝️ I pressume generally parents (especially young parents) aware about F- affects to their children. Usually we opt for fluoride free toothpaste for the little ones especially to avoid accidental consumption.

The risk is also on adults. Fluoride may calcifies the pineal gland where the accumulation & calcification of fluoride may result in melatonin deficiency. Which will interrupt the circadian rhythm i.e. the sleep/wake cycle.

https://www.researchgate.net/publication/340869318_Fluoride_and_Pineal_Gland

Consumers' Association of Penang has raised valid concerns on fluoridation of our water supply. In summary, -F- is a toxic substance for consumption -Risk of excessive intake -Impair thyroid hormones -Topical is sufficient, no need ingestion -many more

https://m.malaysiakini.com/letters/152010

What it the recommended #KMSS water? Ideally it is Deuterium Depleted Water (no F-). However it is not easily available within our geographical location and it is expensive to procure.

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3613976/

https://www.sciencedirect.com/science/article/pii/S1535947620316431

So among options that available are 1. Distilled Water (DW) 2. Reverse Osmosis (RO) Water 3. Mineral Water (MW) All are acceptable provided there's no F-. If you decide to buy, those in glass bottle is the best option (instead of plastic). Best to have a system at home

@izwanshahmin

Newborns have no melatonin production

 Newborns have no melatonin production only until they're about 3 months. They depend on mother's milk for it.

It's good to know the melatonin in the milk also follow circadian rhythm. If you pump, you may want to select those from evening for night.

@izwanshahmin

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7468880/#!po=19.2623

Label pumped milk daytime/nighttime. Don't give day milk at night and vive versa. Night milk has melatonin, for sleep, repair, clock and health.

https://parentingscience.com/breast-pumps-and-baby-formula/

PENTING to replace DHA because the baby sucked yours, ramai brain fog, mommy brain. Lots of fish, no O3, ciken essence double boiled.

Source

You need lots of DHA in breastmilk as baby brain needs it. Weaning food baby make sure it's bubur soup ikan.

Nak breast milk yg sihat dgn antibodies? Anda perlukan healthy gut, not leakygut/dysbiosis/sibo.

The gut microbiota induces Peyer’s-patch-dependent secretion of maternal IgA into milk

https://www.cell.com/cell-reports/fulltext/S2211-1247(21)01098-6

Dental Fluorosis

 Kalau anak2 pakai ubat gigi lebih dari saiz kacang pea, boleh menyebabkan flourosis

My bad, im not dentist. Mild flourosis prevalent among kids here sebab makpak tak supervise amount of toothpaste. 🤦🏾‍♀️sebab marketed as safe. Also in many beverages! Reducing flouride in water = flourosis, no impact on caries. Anak I flouride free 0 caries.

Source

https://pubmed.ncbi.nlm.nih.gov/20088218/

Mild flourosis = anak hang punya IQ kasik discount sikit la. 

Misai really wasting time on these 🧠

Bukan semua gigi karat tu caries, flourosis.

Fluoride

 Flouride adalah bahan kimia yg menggangu penjanaan melatonin.

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6309358/

A shrink/dentist may not know this but eye doctors should. Flouride is a known problem for melatonin. There is a video on my pinned; An eye surgeon's view on health.

@marinagamba1909

Everything has a clock and that includes teeth gums etc. Kalau clock disrupted, oral health is affected, bukan nganga mulut kat🌞!

Circadian and Oral health

Dlam periodic table fluoride has highest electronegativity next to oxygen which means if fluorine enter mitochondria , the electron akan pegi dekat fluorine rather than oxygen to form water. Increase bioavailability of fluorine dlm badan akan menganggu cell respiration

Breastfeeding

The magic of breast milk

 A while back I did a deep dive into the benefits of human milk and breastfeeding, and what makes it so unique compared to the animal milk we drink as adults

This is a compilation of some of the interesting things I've learned

First off, breast milk contains a type of soluble fiber known as human milk oligiosaccharides (HMOs) HMOs are the preferred food of Bifidobaceteria, a genus of beneficial organisms in the gut, breast milk contains baceteria as well and is the first probiotic infants consume

Oddly the macronutrient ratio of breast milk (specifically lactose/lipids) shifts throughout each feeding and even over time as the infant grows I don't know whether this happens to fulfill changing energy requirements or if it depends on the mother's diet, but it is interesting

Breast milk produced at night actually contains a significant dose of melatonin, studies show that because of this breast-fed babies are more likely to sleep through the night This may be affected negatively if the mother's melatonin production is impaired by artificial light

Beyond melatonin, breast milk also contains trace amounts of morphine, and possibly other neurotransmitters as well Theses signaling molecules seem to synchronize the mother and baby's circadian rhythm and calm the infant

This connection is known as the mother-infant dyad Different milk is produced for girls vs. boys, premature vs. on-time birth, etc, this connection plays an important role in early infant development

Through the mother-infant dyad breast milk also ties together the mother and infant's immune system Breast milk contains macrophages which clear out pathogens and damaged cell fragments, this helps build the foundation for what will become the infant's adaptive immune system

Breast milk also contains a compound called lactoferrin, a protein similar to transferrin that binds up excess unbound iron in the body During pregnancy the mother give the infant plenty of copper through the placenta, then breast milk maintains the balance between copper/iron

Interestingly, lactoferrin also has potent antiviral properties, so it may also work as an immune system support to protect the infant against viral infection in early childhood

Children need more PUFA than adults to support their high rate of neurogenesis, especially omega-3 fats They require about 10% of caloric intake in the form of these unsaturated fats (we see breast milk contains about this amount)

As for the benefits of breastfeeding: Children that are breast-fed show better cognitive function and socialization, which is thought to stem from increased neurogenesis and oxytocin release

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6096620/

Mother's that breast feed for longer may have a reduced risk of developing type 2 diabetes after the fact

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4052010/

This study showed a similar reduction in type 2 diabetes risk, but also found a reduction in breast cancer risk with long term breastfeeding as well

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4670483/

Breastfeeding is associated with significant increases in oxytocin and reduction in cortisol in mothers

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7406087/

Children breast-fed for more than 1 month show several points higher IQ scores at 5 years of age

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7406087/

Lastly, in many parts of the world (perhaps everywhere), breastfeeding is a significant factor in reducing infant mortality rate and preventing malnutrition

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC37315/

Testimoni Rabun

@omokku

Doubled testosterone levels naturally (in less than 60 days).

I prioritised these 7 things: • Diet • Sleep • Carbs • Sunlight • Weight training • Zero alcohol • Wim Hof breathing

1. Diet The main bulk of my nutrition included: • Oysters • Red meat • Egg yolks • Raw dairy • Raw liver (yes, it's as rank as it sounds). Next I prioritised..

2. Sleep I wore blue-light blocking glasses after sunset. I did 5-10 mins of calming breathing techniques. I also supplemented with: • Glycine • Inositol • Thiamine/B1 • Magnesium Chloride But the thing that shocks most people is..

3. Carbs I ate LOADS of them. Previously I was zero carb. NOT GOOD. Caused thyroid issues. So, I decided to introduce: - raw honey - fruits - white rice But diet does nothing without..

4. Sunlight I did morning + evening sungazing. I stared to the side of the sun for at least 10-15 minutes. + at least 3-4 hours naked skin exposure during the day. This also massively boosted my mood! But not as much as..

5. Lifting Weights I hit the gym 5x p/w. The main focus was leg workouts. Anterior chain focused (calves, hamstrings + glutes). There's good science supporting leg muscle stimulation & hormone release. But the thing I found hardest to stop was...

6. Alcohol I completely removed all booz. Yup, not a single drop! The mental clarity this gave me was INSANE. It was so good I still rarely ever drink! But the cherry on top?

7. The "Wim Hof Method" I did 10-15 minutes daily (in the morning). Any anxiety or stress I had would immediately melted away. It gave me such an intense natural "high". Lastly..

TL;DR: The 7-Step Framework to boosting testosterone & overall mood. • Eat mainly meat • Prioritise sleep • Don't be afraid of carbs • Get AM & PM sunlight • Lift heavy weights • Remove alcohol completely • Breathe like a "mother-f-cker!"

 @iamsimm0 

Importance of Sleep & Circadian Rhythms for Vaccination Success

 Importance of Sleep & Circadian Rhythms for Vaccination Success & Susceptibility to Viral Infections

Sufficient (or longer) sleep duration is important in both reducing susceptibility to infection and increasing antibody response after vaccination

Research paper

Circadian Inflammation

 Circadian regulation of innate immunity

Paper ini fokus kepada dua sel yang penting dalam immuniti semulajadi iaitu macrophage dan neutrophil. Dua benda alah ni penting selepas kulit untuk lawan jangkitan. Tapi kadang2 aktiviti dorang ni x terkawal, terlebih perform.

Neutrophil Sel ni suka letop2 lepas makan virus .Bila overperform atau over reactive dia akan menyebabkan oxidative stress lepas letop2 tu, jadi x bagus utk sel2 sihat kat sekeliling. Sbbtu budak2 yang neutrophil less reactive kureng dpt severe form of cobid.

Macrophage Dy makan virus jugak tapi xletop2, dy just rembeskan cytokines untk alert immune sel yang lain bertindak. Masalah timbul bila cytokines ni terlampau byk smpai boleh buat 'Cytokine storms'. Terlampau byk cytokine akan menyebabkan sel immun attack sel sihat.

So ap kaitan dgn circadian rhythm? Dalam sel kita ada gene yang turn on/off dalam gaya,cycle atau rhythm tersendiri kita panggil circadian genes. Kalau gene2 ni mengekalkan rythm yang normal, jadi proses2 dalam badan jadi balance.

Dalam case ni dy mention RevErbs dan RORs yang memainkan peranan penting untuk pastikan gene2 circadian mengawal aktiviti macrophage dan neutrophil. Hasilnya kurang berlaku oxidative damage dan cytokine storm kepada sel2 sihat yang lain.

credit abe Q

Research paper : 

Vitamin D and kids

 This systematic review and meta-analysis found that high levels of serum vitamin D are less prevalent in children and adolescents with abdominal obesity.

Serum Vitamin D Levels in Relation to Abdominal Obesity in Children and Adolescents: A Systematic Review and Dose-Response Meta-Analysis (open access)

https://www.frontiersin.org/articles/10.3389/fnut.2022.806459/full

Nick Krontiris

Morning Sun

 AM sunlight is crucial to proper neurotransmitter production. - Grimhood

Sunning - Research paper

 A few clinical trial on the benefits of sunlight and its components (isolated UV or infrared light):

Original tweet

1. This is a really cool one, in first grade students spending 11 hours out in the sun per week was associated with less myopia overall and 54% lower risk of rapid myopia progression Probably stems from a combination of bright light and long distance viewing

https://pubmed.ncbi.nlm.nih.gov/29371008/

2. Higher sun exposure from ages 6-15 was also associated with lower risk of multiple sclerosis later in life

https://pubmed.ncbi.nlm.nih.gov/12907484/

3. This study found that in 3 month old infants UV light exposure was linked with significantly lower eczema onset, while vitamin D supplementation did not differ from the control group

Obviously this was done very very carefully to avoid sunburn

https://pubmed.ncbi.nlm.nih.gov/30366577/

4. In this one on depressed vitamin D deficient women, a sun exposure program was not only associated with increased vitamin D level, but reduced depression as well

This one isn't groundbreaking, but the link between light and mental health is interesting

https://pubmed.ncbi.nlm.nih.gov/29164409/

Infografik dari Santeira

 Faedah spektrum matahari

 Berhati-hati dengan cahaya biru

Berhati-hati dengan frekuensi tanpa wayar.

Grounding

FAQ Sunning

 1. Sunning boleh bawa phone tak?ada effect apa-apa?

Ada. Better off data atau aeroplane mode. Layan lagu or video offline takpe.

2. Is it okay kalau buat sunset atau sunrise dalam sehari? Atau kena buat both?

Kalau boleh both, lagi bagus!

3. Kalau sunning ni kena pakai sunscreen ke?

Tak pakai, nanti tak dapat khasiat sunning tu...

4. Muka tak burn ke kalau tak pakai sunscreen?

Build sun callus from infrared light morning and evening sun

SUNNING GUIDE

original picture

 Beginner:

1) sunrise/am sunlight for at least 30 minutes

2) sunset/late afternoon for at least 30 minutes

*Exposed your skin as much as you can

*You might complying to this routine for at least a month before hitting the mid day sun that contain UV.

Intermediate:

1) Sunrise/am sunlight 

2) Sunset/late afternoon

3) Mid day/noon for at least 5-10 minutes 

*You need UVB for vitamin D synthesis

*Download dminder apps for proper mid day routine

*The darker your skin, the longer you need to expose yourself under mid day sun.

Expert:

Wherever you are whenever you want.

*Build your sun callus

*Don't miss sunrise and sunset

*Eat tons of seafood

*Reduce sugar consumption

*Sun smart

Original source

kultus Matahari

 Apakah yang dimaksudkan dengan #kultusMatahari ?

#kultusMatahari merujuk kepada golongan mereka yang menjaga dan memperbaiki taraf kesihatan mereka dengan kembali kepada fitrah(nature) khususnya kesihatan organel mitokondria.

Secara umumnya mitokondria merupakan organel yang terdapat dalam sel sel nukleated seperti haiwan, tumbuh tumbuhan, fungi dan manusia. Fungsi amnya adalah menghasilkan produk tenaga dalam bentuk molekul adenosine triphosphate (ATP) di dalam sel.

Berbalik kepada #kultusMatahari. Sebenarnya apa yang diamalkan dan konsep daripada #kultusMatahari bukanlah sesuatu perkara yang baru dan diasaskan disini, bahkan mereka yang diluar negara juga ada yang terlibat sama. Namun begitu, mereka tidaklah menggelarkan diri mereka

sebagai #kultusMatahari, tetapi mereka menggelarkan diri mereka sebagai #mitochondriac atau #BlackSwan. Konsep atau gaya hidup kembali kepada fitrah ini telah disusun banyak oleh seorang pakar bedah neuro yang bernama Dr Jack Kruse, @/DrJackKruse. Beliau telah banyak mengumpulkan dan meringkaskan hasil hasil kajian yang oleh para saintis untuk menghasilkan konsep kesihatan  mitokondria ini.

Tiga komponen utama yang selalu dikhususkan oleh beliau untuk memperbaiki dan menjaga kesihatan mitochondria ini adalah

LIGHT, WATER and MAGNETISM

Ciapan ini adalah sekadar intro atau pendahuluan untuk mereka yang tertanya tanya apakah itu #kultusMatahari.

Untuk pengetahuan yang lebih lanjut boleh follow @marinagamba1909 dan ahli2 yang lain.

Original source