Smoothie sayur bayam menaikkan paras oxalate ke tahap yg sgt tinggi.
Masak atau makan kuantiti yg sedikit.
Ni paper yg tunjukkan bagaimana MSG rosakkan buah pinggang melalui oxidative stress.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4618747/#!po=29.0000
Isomer lain kan maka dia bukak pintu oxidative stress melalui kreb's cycle, NMDA receptor dan cysteine glutamate antiporter.
NMDA dikenali untuk kesihatan otak.
Maka MSG = 
radang 
antiradang = kerosakan.
Ini direct effect yg pharmacist medtweet tanya tadi.
Satu lagi paper 2021 https://www.sciencedirect.com/science/article/pii/S2214750021000858 Bahaya MSG terutamanya dengan makanan berproses berminyak *seed oil* menerukkan lagi kesan buruknya.
Lemak yg diserap oleh usus tidak terus masuk ke saluran darah, tpi lalu lymphatic system dulu and then masuk ke jantung.
Selain drpd gut diseases yg unable to digest fat, mcm reduce bile, lymphatic blockage also boleh buat steatorrhea ( excess fat dlm tahik )what's the science behind kalau jemur pagi boleh makan nasi/carbs?
Realsunbros
1. Nasi/bihun ialah carbs yang sesuai untuk kita yang hidup di garis khatulistiwa.
M
1. Insulin sensitivity highest am.
2. It's a hack for newbies, for mito genesis via a controlled leak to high ROS at complex 1 ETC electron transport chain at mitochondrial membrane. Mito korang senescent, tua.
3. C1 responds to light.
https://jackkruse.com/ubiquitination-25-uv-light-and-poop-plants/
Quarterplier
dalam mitochondria carbs buat 2 benda
-⬆️NADH
-⬆️electron leakiness at cytochrome 1 the problem that comes with it
-⬆️NADH
- ⬆️ ROS
-⬆️ leak cause cell to swell, inflamed and age faster
Solution = Sunlight -balance ROS production -maintain slow electron leak
We need carbs to enter pentose phosphate pathway, sbb pathway ni energy freindly and more efficient, tapi carbs ni ad damage effect dy kpd badan. So sunlight diperlukan utk minimize the effect.
ketogenic diet or low carb sesuai untuk yang tinggal dekat latitude 40 keatas sbb this diet skip electron masuk dekat cytochrome 1, instead of NADH, FADH akan masuk dekat cytochrome 2. Benda ni penting utk mitochondria reverse the damage happen during summer.
so yang dekat equator xde mechanism utk reverse the damage ke? Ada, just dapatkan sunlight everyday. Become energy efficient during the day and recover during the night. Balanced ROS production waktu pagi/petang dan melatonin protection waktu malam
Carbs+UV light = stable ROS = proper mitophagy Carbs without UV light = glucose upregulation = unstable ROS = mitophagy disrupted too much carbs at night = insulin spike = inhibit melatonin = autophagy disrupted
NADH (mostly coming from carbs) should be more than nad+ when uv light is high ( at equator) to allow triplet state ROS. Triplet state allow for optimal mitochondrial replication Ni salah satu contoh coupled process ( NADH is tied to UV light assimilation in all living things)
makan carbs + am sunning = healthy cell cycle = longevity. Yes makan nasik dgn sunning rahsia awet muda.
Ciknab
Someone made an excellent thread on white rice being natural probiotics (rooted in ayurveda mostly) but dah tenggelam dalam my bookmarks but yes. Probiotics. Add ☀️, fixes gut health. And say hello to healthy 💩. Just never leave ☀️ out of the equation.
nasi putih bantu kita buat 'sel-sel baru' dalam badan DENGAN cahaya matahari
https://twitter.com/quarterplier/status/1448952188919697410?s=20&t=yWJkhHc9vwL1P8qPcDHVAw
https://twitter.com/RealSunBros/status/1448901287479631876?s=20&t=yWJkhHc9vwL1P8qPcDHVAw
kombucha sbb high histamine. also kalau guna black tea, its high in fluoride.
i would say, jamu kunyit and lactofermented veggies dah cukup.
