KMSS Berot

 Berot reference

train diri untuk berot hari2 - Sun perut. Elixir. Lemon + garam. Air byk.

Also memberot juga ada timing dia. @far_arghh,May 17, 2022

Berot 10 minit lepas makan Dipanggil gastrocolix reflex. Tahik yg keluar tu senanya from colon, tahik yang dah lama fermented.

Breakfast before 8 is a nice way to induce healthy berot.

@marinagamba1909 💩 sebelum subuh 💩 lepas subuh 💩 lepas sunrise 💩 lepas am sun or later in the day.

Kalau CR intact, gut enterocytes akan recycled sokmo, membawa deuterium into your in 24/48 hour cycles. In the end we want a deuterium depletion, more energy for kemaslahatan gut.

@marinagamba1909 Constipation is a DHA deficiency problem.

Hayati @yourbishhhhhhh I just nak share selalu baca you tweet pasal circadian rhythm and leaky gut. I ada masalah digestion since baby. But after 2 weeks I betulkan timing tidur and makan, no more constipation and indigestion! Also mood pun jadi better. Will try to start grounding soon! 11:58 AM · Jan 13, 2022

Leakygut 🤝🏾 estrogen dominance. Constipation 🤝🏾

@Outdoctrination gut problems and excess estrogen often go hand in hand bacterial overgrowths can contribute to the "re-activation" of estrogen after the "detoxification" by the liver enters the intestines, adding to the estrogenic burden. constipation also contributes, since the fecal excretion of these "detoxified estrogens" is paramount meanwhile, the excess endotoxin and thus serotonin and inflammation from the excess bacterial accumulation poisons the liver, further reducing estrogen detoxification start pooping.

Boleh disimpulkan orang yg jam kitar hari nya tergelincir = sembelit. You don't sleep you don't poop.

@livevitaeuk

The frequency, timing and quality of your stool 💩 tell me (a clinician) a lot MORE + a detailed intake process than an elaborate + expensive non-specific functional medicine testing regime, which might be better placed later in our clinical relationship.

Blue light and nonEMF > melanopsin dysfunction > destroys DHA > cells dehydrated and in + charge > can’t store and use energy > constipation. UBIQUITINATION 22: HOW DO PLANTS CONTROL THEIR GROWTH PROCESS? – Dr. Jack Kruse

Pregnancy and Berot

 Pregnancy and constipation.

Pregnancy = progesterone = muscles relaxed = digestion = constipation.

Told her she needs to cuti makan daging kejap and eat more DHA. Rest all normal kmss protocol. Alhamdulillah for mama May be a useful note for other preggy moms with constipation too

Need more dha sbb baby makan banyak dha. Rajinkan senji. Sun the belly.

Berot

 Bila kita under stress (acute), badan akan rembeskan CRF (corticotrophin releasing factor).

CRF akan memberi kesan kepada: 1) Pergerakan perut dan usus kecil akan jadi perlahan (increase transit time) 2) Pergerakan usus besar akan jadi laju (decrease transit time)

sayur gapo bagi mudoh berot? — Any fermented v3ggies, ad pre n probiotics skali

Demo punya microbiome kureng diverse. Bakteria bagus akn ambik maso sikik utk ferment tahik , so longer transit time. By the time bekteria sudoh make tahik demo, metabolites n scfa akn stimulate usus utk demo berot. So makelah bnda2 berserat sikik sbgai prebiotic.

klu sembang pasal TTT (tahik transit time) ni agak susah sikit sbb setiap org berlainan gut microbiome, diet and timing. berot skali sehari issa minimum for a person to remove deuterium,metabolites and toxins. also for your mind clarity and mental health. no kidding

#kultusberot #kultusbristooltype4 #kultusberotenjoyer bukan saja2 suruh tgk . -tenggelam/timbul -warna -consistency -frequency smua ni memainkan peranan bagi clue psl gut and liver health. -sunning -timing makan -kualiti makanan -elixir/jamu/zinc menjamin kesihatan gut

deuterium depleted= timbul deuterium heavy= tenggelam

KMSS Berot 10 minit lepas makan Dipanggil gastrocolix reflex. Tahik yg keluar tu senanya from colon, tahik yang dah lama fermented.

Esophagus bersambung dengan perut dekat sebelah tepi senanya ad fx dy utk kurangkan impact of pressure dari bawah yg naik disebababkan kita berjalan, ketawa or batuk.