Advice for covid

 Drink a lot of lukewarm/hot water. Mg oil helps a lot. Not a single paracetamols, tepid sponging all d way. Honey lemon cengkih with breakfast. Breakfast nasi putih panas. Try to get enough sleep, i find it tough tho. Duduk tepi tingkap mengharap least screentime - @sharZaiman

Make sure always have good air ventilation at home. Kurentin™ dalam bilik, pastikan pengaliran udara baik. Check if you have enough drinking water, drink them warm or room temperature.

Some people have chills and bad sore throat. If you dont have betadine, gargle w warm water + salt is the best. In fact, morning gargle w warm salt water is good. Tak beli Vitamin C tablets, squeeze half lime w water.

Jangan makan minum manis = elak berkahak and worsen your situation. KKM mungkin akan beri ubat batuk. But if takda, get Black Seed Oil/Habbatus Sauda. Minum sebelum tidur. Again, some people akan rasa badan panas dr Habbatus Sauda.

@karmenlunarx

Covid 19 Tips

 by @mek

Covid 19 Tips

 by Carmen

Heres my suggestion if you are not well and nak masak/makan apa to recuperate asap 1. Ginger scallion sup ayam kampung 2. Honeysuckle tea 3. No need to eat sayur lah 4. Bone broth 5. Ikan kukus young ginger

Eat foods that are in season. What are they? Whatever selling your neighbourhood pasar pagi, itulah. Not the import section in the supermarket Chinese herbs? Ada banyak duit, beli cordyceps Remember when the weather is cold/cool - eat plenty warm food. Warm soup, warm breakfast

Tak rekomen makan sayur sebab melayu suka makan sayur yang sejuk. Apa itu sayur sejuk? Kangkung, lobak putih, peria, taugeh etc (whatever waktu pantang tak boleh makan) I have mix view on air kelapa. I rekomen Honeysuckle have better benefit.

Easiest recipe : Telur, halia, garam & air Beat two eggs w salt In work, tumis smashed halia sampai wangi dgn byk minyak Halia browned wangi, in telur Dont overcook egg, add water, didih, season w some salt. Done (Ni juga 3mins hangover soup)

I like to repeat this 100x Protect your lungs. Keep your body warm Eat healthy nutritious food. This is one way you can recuperate asap.