Cortisol

 during midday, cortisol dips lol

we want cortisol to be naturally high in the morning. so a not so intense workout in the morning under sunrise after makan is fine

cortisol ni signal utk dapatkan alertness. nak alert kena ada energy. nak energy kena ada metabolism. dlm masa yg sama badan sentiasa akan cuba utk maintain homeostasis. so appetite up to tell us to eat to topup wtvr metabolized.

cortisol is very important. but chronically elevated cortisol over the long term effectnya teruk. being fat aint the worst effect glucose production naik uncontrollably, excess stored as fats surrounding organs. energy pula sampai masa akan tank. the tank part idk how

the fats burning part of cortisol is not supposed to be a focus (e.g., in the context of nak naikkan cortisol to burn more fats to lose weight), but it is interesting to study

Qitchen

@Qitchens

·

Jun 6

Ado few key points missing Cortisol + adrenaline masa exercise = fat burn. Rhythmic cortisol peak waktu pagi + fgf21 = fat burn . Cortisol + insulin lepas mkn = fat storage. Cortisol + insulin lepas expose to bluelight = fat storage.

Stress = cortisol tinggi = patut tinggi waktu pagi (fitrah). Ni pergi bersukan waktu malam = cortisol tinggi waktu malam (lawan fitrah). Lepas tu, minum air 1L = adrenal fatigue. Ultimately, satu badan inflammed. Padahal waktu ni badan kena dalam rehat mode.

Pagi bukan time henyak sampai lunyai brosis. Cortisol dah tinggi, kau push lagi, satgi badan pear shaped and you will eventually dapat fatigue sbb kilang cortisol givap. Pagi2 elok taichi/qigong, gentle walks in sunlight.