Glutamate tu “go” signal macam tekan accelerate pedal kete, GABA pula macam “stop” signal, dia macam tekan brek pedal kete tu.
So kena balans kan mengikut keadaan.
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I takleh makan carb, nanti gemuk. No. Your OPN3 tak kena am sunlight. Kita dekat khatulistiwa, carb bukan jahat. Carb jadi jahat kalau mel...
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What happens if you skip breakfast? Less to near zero serotonin X melatonin. ‘Tryptophan’ diperlukan untuk menjadi serotonin, dan serotoni...
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during midday, cortisol dips lol we want cortisol to be naturally high in the morning. so a not so intense workout in the morning under su...
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