Puasa x breastfeeding × kmss

 >> Puasa x breastfeeding × kmss <<

1. Kalau perlu pilih jalan rukhsah, teruskan. You know your body. 2. I tahu banyak tips luar sana, ni hanya tips #kmss ya. Bukan menidakkan cara orang lain

Dua concerns puasa × breastfeed ni: 1. Susu drop 2. Ibu dahaga/penat/lapar/rasa nak pitam

1. Big sahur: animal fats, nasi putih, lots of water (nabeez/salt+lime/plain). Avoid white sugar as it can cause dehydration 2. Sunrise + sunset for the IR light to charge&hydrate your mito. 4th phase of water

3. Bf moms boleh slow down lah midday time puasa ya unless you tegar and confident you larat 4. Grounding kalau boleh, lebihkan as breastfeeding is ē transfer. You are drained bcos baby will take them. Replenish through grounding when there can't be intake

5. Jaga tidur. Despite banyak kena prep for family, cuba jaga tidur ok. This is so that lactation does not get interrupted by circadian disruption.

source

6. Jangan lengahkan berbuka. More fats, protein and hydration 7. Find coping mechanism/support. Especially kalau bekerja and stressed. Ni pun boleh affect. Luahkan dekat husband ke, kawan ke. Apa-apa yang boleh buat you bertenang

Breastmilk supply and nampak more pekat with bone broth. Breastmilk is fat. Momma #kmss also. and circadian rhythm are still key.

Semuanya tetap berbalik kepada redox. Study on but same mechanism. Circadian disruption, semua haywire. Good redox ( and ) -> electron dense food ->