Why #kmss say no to fish oil?

 Apa-apa pasal mata, top up lah DHA. And then sun. Always. Bazan effect. Keep that in mind.

Kmss says big no to fish oil. Bazir duit. Use that money to get DHA from real food ok. Bb glasses too. Get from @nobodypun or AliX. Depends on your budget.

And since soalan atas pasal operation , DHA mmg the rockstar. Real food. Why #kmss say no to fish oil? Fish oil dalam darah, tak optimized untuk cross blood brain barrier. Seafood liver LPC-DHA MFsd2A otak. (Jack Kruse)

https://medicalxpress.com/news/2018-08-critical-role-dha-foetal-brain.html?fbclid=IwAR1Wgs8fB5uag3Kols0ipfR48hDhJS61dEeX945eaE788Tn5b7O6IbrlpsA

Vitamin D Supplement

 Kenapa Vitamin D dari supplement KMSS xsarankan ialah

-ganggu proses utk kekalkan kadar calcium yang optimum (loss feedback control) sbb it raises vitamin D stored in liver artificially. -produce limited vitamin D analog/metabolites which means less effective dripda sunlight

Vitamin D yg dihasilkan dari kulit bila kena matahari akan disimpan dalam liver sblom jadi aktif based on calcium level. Jadi kulit n liver ad constant feedback mechanism utk regulate calcium level. Problem with supplement is it bypass this process and ganggu the interaction

It needs to be quantized. The intermediates hok tulisan kecik2 tu kesemuanya sgt berguna. Get it from

and kenapa benda ni bahaya? sbb nnmef = increase calcium level. ap jadi kalau feedback control ilang sbb kita supplement with vitamin D? serum level of calcium ganggu denyutan jantung dan calcium boleh deposit dalam plaque dekat saluran darah.

Plus we need to produce ez water to convert calcidiol 25 OHD to calcitriol 1,25 kan abe Q?

ez water definitely help to metabolize into more water soluble form of vitamin D (calcitriol)

Supplement

 Supplements #kmss tak endorse (yang I boleh fikir for now):

Fish oil Cyanocobalamin Folic acid Calcium Iron

Vit C Vit D Certain herbs Any poorly absorbed form of supplement Any supplement klau belom senji

Apa-apa pasal mata, top up lah DHA. And then sun. Always. Bazan effect. Keep that in mind. Kmss says big no to fish oil. Bazir duit. Use that money to get DHA from real food ok.

And since soalan atas pasal operation otak, DHA mmg the rockstar. Real food. Why #kmss say no to fish oil? Fish oil dalam darah, tak optimized untuk cross blood brain barrier. Seafood liver LPC-DHA MFsd2A otak. (Jack Kruse)

Isu dengan darah is light disease. You need to sun a lot and limit blue light. Testimonies are all with M tapi dia deactivate kejap. Iron story is poor RBC circadian function.

Banyak macronutrient dan micronutrient kita boleh dapat daripada makan real foods dan sunlight yg berfungsi utk maintain the nutrient cycle in balance. Dont stress to much utk add supplement. Fokus saja pda senji dan real foods.

Any multivitamins or supplements in general should not contain: - synthetic vitamin A - vitamin E in the form of ONLY a-tocopherol (mixed tocopherols + tocotrienols preferable) - folate/vitamin B9 in the form of folic acid - vitamin B12 in the form of cyanocobalamin - calcium

- copper - iron Food only for vitamin A, calcium, copper, and iron. Grassfed liver or cod liver for vitamin A and copper. Dairy, sardines, bone broth for calcium. Grassfed red meats for iron, grassfed red meats/butter/dairy and eggs for vitamin A.

Styrian pumpkin seed oil and palm oil for vitamin E food sources. Methylfolate and Folinic acid for folate if supplemented. Methylcobalamin + Adenosylcobalamin or Hydroxycobalamin for vitamin B12.

Vitamin D is optimal to avoid in favor of sunlight, cod liver, seafood, and mushrooms, though there are some contexts that require it.

Dietary and supplemental calcium intakes in relation to mortality from cardiovascular diseases in the NIH-AARP Diet and Health Study Dietary and supplemental calcium intakes in relation to mortality from cardiovascular diseases in the NIH-AARP Diet and Health Study Never supplement calcium. Whole food sources only.

Magnesium Papi/Black Seed Oil Papi/BowTied Mg