Supplement

 Supplements #kmss tak endorse (yang I boleh fikir for now):

Fish oil Cyanocobalamin Folic acid Calcium Iron

Vit C Vit D Certain herbs Any poorly absorbed form of supplement Any supplement klau belom senji

Apa-apa pasal mata, top up lah DHA. And then sun. Always. Bazan effect. Keep that in mind. Kmss says big no to fish oil. Bazir duit. Use that money to get DHA from real food ok.

And since soalan atas pasal operation otak, DHA mmg the rockstar. Real food. Why #kmss say no to fish oil? Fish oil dalam darah, tak optimized untuk cross blood brain barrier. Seafood liver LPC-DHA MFsd2A otak. (Jack Kruse)

Isu dengan darah is light disease. You need to sun a lot and limit blue light. Testimonies are all with M tapi dia deactivate kejap. Iron story is poor RBC circadian function.

Banyak macronutrient dan micronutrient kita boleh dapat daripada makan real foods dan sunlight yg berfungsi utk maintain the nutrient cycle in balance. Dont stress to much utk add supplement. Fokus saja pda senji dan real foods.

Any multivitamins or supplements in general should not contain: - synthetic vitamin A - vitamin E in the form of ONLY a-tocopherol (mixed tocopherols + tocotrienols preferable) - folate/vitamin B9 in the form of folic acid - vitamin B12 in the form of cyanocobalamin - calcium

- copper - iron Food only for vitamin A, calcium, copper, and iron. Grassfed liver or cod liver for vitamin A and copper. Dairy, sardines, bone broth for calcium. Grassfed red meats for iron, grassfed red meats/butter/dairy and eggs for vitamin A.

Styrian pumpkin seed oil and palm oil for vitamin E food sources. Methylfolate and Folinic acid for folate if supplemented. Methylcobalamin + Adenosylcobalamin or Hydroxycobalamin for vitamin B12.

Vitamin D is optimal to avoid in favor of sunlight, cod liver, seafood, and mushrooms, though there are some contexts that require it.

Dietary and supplemental calcium intakes in relation to mortality from cardiovascular diseases in the NIH-AARP Diet and Health Study Dietary and supplemental calcium intakes in relation to mortality from cardiovascular diseases in the NIH-AARP Diet and Health Study Never supplement calcium. Whole food sources only.

Magnesium Papi/Black Seed Oil Papi/BowTied Mg