Cortisol

 Take note that cortisl level peak tu issa physiological process yg ikut rentak CR to start your body on cellular level.

Kinda like how you do stretching in the morning but in this case cortisol unzip collagen, to uncondesed your cell and allow water and electron do its tingz.

Stu lgi mcmne badan rembeskan cortisol is thru hedonic activity mcm exercise. The problem with heavy exercise in morning is it raise cortisol more yg buat bdn kita lgi stress.

The degree of exercise tu depend on your redox level jugak senanya. To be safe and prevent unnecesary stress on your body, just buat brisk walk, light exercise mcm stretching etc.

- Quarterplier