KMSS Deuterium

 

Faham kenapa carbs, fruits, junk food dgn seed oils tak baik untuk kesihatan dan metabolisma? Deuterium. Buah2an dan ubi perlu dimakan dimusim panas + berjemur . Net effect = 0 = carb/buah/ubi. = mandi #kultusmatahari Jika tidak mitokondria jem.

Makan gula, liver jem. Gut rosak. Ianya semua deuterium. *faham kenaoa GAPS diet* Pungkog D berat. ATPase turbine tak larat pusing, dan segala mala yg melibatkan H jadi lembab dan lembam.

Apakah cara nak rendahkan Deuterium? Puasa Tidur Diet keto mengikut musim *takde = keto, ada jemur makan carb * Jemur matahari Mandi Pernafasan Minum air D. Disini takde. Jemur je.

Deuterium ada dimana2. Level di khatulistiwa lebih tinggi dari latitude atas2 sana. Deuterium ada normal level dan ada fungsinya. Jadi masalah bila tepu.

Processed food, industrial seed = high in deuterium. Deuterium = heavy H+ so susah nak bergerak pimai2 across mitochondria membrane, pungkog berat. Maka electron transport chain jem.

Marina Gamba on Twitter: "@jildola @quarterplier Processed food, industrial seed = high in deuterium. Deuterium = heavy H+ so susah nak bergerak pimai2 across mitochondria membrane, pungkog berat. Maka electron transport chain jem. https://t.co/OqMd94li5p" / Twitter

Our blood hemoglobin bawak the O2. Dan ambik balik the CO2. Paramagnetic CO2 is more soluble maka passive diffusion is enough.

Also less H2O made. This mitochondrial water sgt penting sbb ini EZ water. EZ water akan bertambah lebar zon nya dlm IR light. UV light will charge EZ making more electrons for ETC. Ini baseload turbine kita, makanan is for peak demand.

Kalau H+ tak mudah bergerak, turbine comel tak pusing, 1. ATP kurang 2. Turbine hasilkan emf yg akan attract O2 which is paramagnetic. 3. Less O2 less CO2 made. Less efficient respiration/redox. 4. Nnemf boleh ganggu, sebab tu ROS dlm mitochondria.

Inilah jugak sebab vegan/plant based mula2nya rasa sihat. Sebab deuterium berkurangan. Tapi mereka akan menghadapi masalah hormon sebab hormon diperbuat dari lemak haiwan tepu. Lagi teruk jika tiada dan ALAN sebab hormon dibuat dgn bantuan pagi.

Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight because both are favorable to deuterium depletion.

Deuterium normally high dlm darah. UVC x tembus lapisan ozone, tpi knp most aromatic amino acid boleh absorb that spectrum of light? So dy ckp bila kene UVA, NO terhasil dan pool blood into skin, deuterium dalam blood akan hasilkan UVC (240-300nm).

Vitamin C rendah bioavailability, magnesium is okay. Tapi smua ni boleh cover dgn diet. Supplement = deuterium

Dampness

 

Masala Chai - I do this without sugar/milk https://www.youtube.com/watch?v=O_Bkg9v8Nww&feature=youtu.be

Can add jintan manis if you like.

Switch to mughal/Indian based recipes. Melayu tumis spices tak cukup. I managed to escape/mild case this way. Goreng telur pun tabor halba campur.

Fry 🍳 tu letak halba campir dlm minyak panas dulu. Buat hari2 maka susah sikit nak dampness. Belajar buat chai massala O

Chinese Herbal Drink for the day : Honeysuckle is the main ingredient, chrysanthemum, lotus root, the rest i dont know. No rock sugar needed because theres Monk Fruit/ Lo Han Go.

Go to TCM and ask for this set of herbal drink. Tak perlu tambah rock sugar because theres monk fruit. Cuaca panas/dampness mula. Get this.

Pulih and jana mitochondria baru

Older/women/poor redox sampai berpenyakit = mitochondria sihat yg bekerja kuat tak banyak.  

Mitochondria jana melatonin. Takde melatonin takdela leptin/T3/ghrelin control, takdela kurus atau pulih.

1st step ialah pulihkan apa yg ada, dan jana mitochondria baru. Sebab tu kita ada step2 leceh yg korang tak faham pastu marah. Sebab bila taram sendiri, poor/no results.  

Blue light/workout/hiit/malam/tidur lambat/siang sun sikit/miss sunrise and uva transition, takmau noon

Contohnya lah. 

Kalau older, banyak issues, mito koyak, kau takkan cepat lose weight. I took 5 years. F almost 2 years to be leptin sensitive but many things will improve while waiting. Sihat =/= kurus. Kena sihat dulu baru kurus. Jgn sabotage dgn hiit in artificial lit gym.

Discipline Benda free/fitrah bukan macam pil timbang kilo. 

Mindset change, lifestyle change, istiqomah and it will come. Bukan sorang tapi dah ramai improved. If not, dm me or a few others, bukan kat cc. We troubleshoot for you. Karang jawapan siap2. Wagmi

Often you tak nampak the speedbumps. Trauma *fight or flight response cortisol, takkan kurus la* Underestimate blue light overestimate exposure is common. Underestimate peranan nnemf Tak cukup DHA Leakygut  

Overall shitty work/life environment.

Takyah tunggu faham, buat je.  

Fahamkan masa dah sihat so you can teach your family.

Ingat bahawa kmss pentingkan cahaya, bukan jumlah makanan. Makan sampai kenyang, tidur lena dulu. Rehat. Pulih. Makan makanan sihat. Ikut leteran harian @izwanshahmin @karmenlunarx 

My account is geek account, not for beginners but the buck stops here. Any issues, datang sini.

Yg bising2 tu sbb kena biadap tapi rasa entitled to my time. Biarkan depa sunning ikut cara sendiri, rentung tapi takde hasil astu nak petik kmss. They have no access to me. Ikut protocol apa entahla.

It's not that complicated. 2 hours of sun a day, grounding, jaga blue light nnmef exposure. Do that for 1 month.

The weight, skin, period will follow your redox.  

Work on redox, don't sweat the end points.

That is rasanya when u develop the melatonin, u akan develop la sensitivity on the other hormones macam grehlin etc tu. Baru akan loose weight.

 I remember i do months tapi my weight tak berganjak langsung. As older u get longer la the repair. And bila i start to shed weight, i perasan i tanned and that tanned easily subside later. Dia bukan burnt yg stays like 3 ke 4 bulan. Bila dah achieve tan,baru benda lain folo.

Eczema

 Eczema adalah sejenis penyakit autoimmune, dikawal oleh T cells dan juga dipengaruhi oleh kesihatan usus.

Ada 7 jenis eczema. Kaitan dgn autoimmunity

Tindakbalas imun eczema adalah kompleks dan berat. T helper cells, mast cells dan bahan kimia dari radang.

Why sunning? 1. IR membaikpulih radang dan kerosakan kulit. 2. Low dose UV kurangkan sengatan T cell yg menyebabkan radang. 3. Cahaya biru membaikpulih dan bunuh kuman.

https://www.hindawi.com/journals/bmri/2016/1934518/

UVA = NO = anti radang melalui Treg t cell yg menyelia

Kesihatan kulit adalah dari kesihatan mitokondria. Repair/ganti mitochondria = kulit pulih dari segala radang.

Microbiome org eczema jugak tak normal. Sunning sahaja boleh betulkan microbiome *ada thread* lebih baik jika anda betulkan radang leakygut pada masa yg sama.

Summary. Kebanyakkan faktor2 ini boleh di betulkan dgn cahaya matahari dan makanan.

ALAN artificial light at night juga mambawa risiko eczema. Kenapa? Sebab ianya merosakkan mitokondria anda.

This study revealed that exposure to artificial light at night during adolescence may contribute to a higher risk of atopic diseases in young adulthood.

If so nnemf boleh sebabkan kulit bermasalah tak? Boleh.

Walaupun sebabkan ROS di kulit tapi keseluruhannya ianya ROS di mitochondria = radang. Lebih detail dlm thread #kmssskincare #kmssmitochondria Nak kulit elok, mitochondria perlu elok.

What sunning did to my littlest eczema fighter. Can’t thank enough to all KM peeps. Kalau tak, mak nangis bila anak nangis sbb gatal nya. But our journey is still long, gut repair is still in progress.

https://twitter.com/sharZaiman/status/1401449699228327938

Eczema people with allergies, food intolerances, pay attention to Dr Kruse.

Fillagrin adalah barrier atau penghadang untuk menjaga kulit dari senang di serang anasir luar. Fillagrin dibuat oleh cahaya uvb.

Selain dari , diet, leakygut dan CED jugak memainkan peranan dlm skin barrier deficiency. Ikut je kmss protocol and see our testimonies #kmsseczema

Leakygut is the culprit and gluten/glyphosate is the agent.

@marinagamba1909

Rashes while sunning

 Seed oil, sugar, not enough sunrise, not grounded, blue light, circadian disruption = poor fillagrin development.

When I had urticaria, I had this issue with sun as well. Look at me now.

I had what Dr Baumann classified as the most uncomfortable skin type. Dry, sensitive, pigmented, tight. Tang tight tu ja lucky sbb less likely to wrinkle. Campur eczema dari kecik, takleh silap makan sikit = urticaria. Skincare nak 💰 💰 je.