Magnesium

M  tweet

Magnesium is a light story bukan saja sebab soil depletion *itu ajaran food guru/wellness*

Ingat tak gambar redox treatment. Red light sunrise => selain dari ATP, produk utama mitokondria adalah air *ez water* Magnesium bersifat mudah larut dan aktif dalam air ez.

Kalau redox anda tak perlu ambil mag untuk jangka panjang. Mungkin dos berkurangan atau 2-3 seminggu. Yg penting jemur.

Jemur dulu. Light >> supplements.

Makan magnesium tapi tak jemur = mitokondria jem, hasilkan radang.

Makan magnesium tapi blue light nnmef toxic = jem mitokondria. Bila mito jem, dia kurang buat air, kapasiti sebagai battery menurun = poor redox. Bila banyak mitokondria gred cikai = high heteroplasmy rate.

Quarterplier

In order for magnesium (hydrophilic ion )to work properly, it need EZ water. Build EZ water first during sunrise and sunset, and when the proper signaling put in place baru fikir pasal supplement.

Most of the time the problem arises due to homeostatic dysregulation, bukan disebabkan kekurangan Magnesium.

Redox shift of mitochondrial metabolism which cause the dysregulation of Magnesium in mitochondria. Redox shift berlaku sebab poor light environment ( blue light toxic, low exposure to sun, nnmef ) which eventually slow ETC and less ATP production.

To answer your question, we need Mag to produce ATP, but it should not be our concern if our light environment is correct.

Ciknab

Makan 2 biji, tutup lampu, pejam mata. Cus it can make you insomniac kalau tak jaga light environment cus of elevated serotonin. Light mimics , you know it.

+ mg = serotonin. That's why light environment kena sangat jaga.

Mg at night >> morning. For me, morning boost tu just get from sun, kmss breakfast and also good deep sleep from the night before. And you're set for the day insyaAllah. Keep the day bright

Magnesium suggestion : Magnesium glycinate brand NOW or KAL

Jemur pagi makan nasi

 what's the science behind kalau jemur pagi boleh makan nasi/carbs?

Realsunbros

1. Nasi/bihun ialah carbs yang sesuai untuk kita yang hidup di garis khatulistiwa.

M

1. Insulin sensitivity highest am. 

2. It's a hack for newbies, for mito genesis via a controlled leak to high ROS at complex 1 ETC electron transport chain at mitochondrial membrane. Mito korang senescent, tua. 

3. C1 responds to light.

https://jackkruse.com/ubiquitination-25-uv-light-and-poop-plants/

Quarterplier

dalam mitochondria carbs buat 2 benda 

-⬆️NADH 

-⬆️electron leakiness at cytochrome 1 the problem that comes with it 

-⬆️NADH 

- ⬆️ ROS 

-⬆️ leak cause cell to swell, inflamed and age faster 

Solution = Sunlight -balance ROS production -maintain slow electron leak

We need carbs to enter pentose phosphate pathway, sbb pathway ni energy freindly and more efficient, tapi carbs ni ad damage effect dy kpd badan. So sunlight diperlukan utk minimize the effect.

ketogenic diet or low carb sesuai untuk yang tinggal dekat latitude 40 keatas sbb this diet skip electron masuk dekat cytochrome 1, instead of NADH, FADH akan masuk dekat cytochrome 2. Benda ni penting utk mitochondria reverse the damage happen during summer.

so yang dekat equator xde mechanism utk reverse the damage ke? Ada, just dapatkan sunlight everyday.  Become energy efficient during the day and recover during the night. Balanced ROS production waktu pagi/petang dan melatonin protection waktu malam 

Carbs+UV light = stable ROS = proper mitophagy Carbs without UV light = glucose upregulation = unstable ROS = mitophagy disrupted too much carbs at night = insulin spike = inhibit melatonin = autophagy disrupted

NADH (mostly coming from carbs) should be more than nad+ when uv light is high ( at equator) to allow triplet state ROS. Triplet state allow for optimal mitochondrial replication Ni salah satu contoh coupled process ( NADH is tied to UV light assimilation in all living things)

makan carbs + am sunning = healthy cell cycle = longevity. Yes makan nasik dgn sunning rahsia awet muda

Ciknab

Someone made an excellent thread on white rice being natural probiotics (rooted in ayurveda mostly) but dah tenggelam dalam my bookmarks but yes. Probiotics. Add ☀️, fixes gut health. And say hello to healthy 💩. Just never leave ☀️ out of the equation.

nasi putih bantu kita buat 'sel-sel baru' dalam badan DENGAN cahaya matahari 

Masa yang optimum utk High GI food ialah start waktu pagi sbb cortisol and inflammation activate kynurenine pathway. This pathway jugak utk synthesis NAD+, sebagai electron carrier yg boleh absorb UV range. Cortisol+inflammation sikik+UV= proper carb metabolism