Jemur pagi makan nasi

 what's the science behind kalau jemur pagi boleh makan nasi/carbs?

Realsunbros

1. Nasi/bihun ialah carbs yang sesuai untuk kita yang hidup di garis khatulistiwa.

M

1. Insulin sensitivity highest am. 

2. It's a hack for newbies, for mito genesis via a controlled leak to high ROS at complex 1 ETC electron transport chain at mitochondrial membrane. Mito korang senescent, tua. 

3. C1 responds to light.

https://jackkruse.com/ubiquitination-25-uv-light-and-poop-plants/

Quarterplier

dalam mitochondria carbs buat 2 benda 

-⬆️NADH 

-⬆️electron leakiness at cytochrome 1 the problem that comes with it 

-⬆️NADH 

- ⬆️ ROS 

-⬆️ leak cause cell to swell, inflamed and age faster 

Solution = Sunlight -balance ROS production -maintain slow electron leak

We need carbs to enter pentose phosphate pathway, sbb pathway ni energy freindly and more efficient, tapi carbs ni ad damage effect dy kpd badan. So sunlight diperlukan utk minimize the effect.

ketogenic diet or low carb sesuai untuk yang tinggal dekat latitude 40 keatas sbb this diet skip electron masuk dekat cytochrome 1, instead of NADH, FADH akan masuk dekat cytochrome 2. Benda ni penting utk mitochondria reverse the damage happen during summer.

so yang dekat equator xde mechanism utk reverse the damage ke? Ada, just dapatkan sunlight everyday.  Become energy efficient during the day and recover during the night. Balanced ROS production waktu pagi/petang dan melatonin protection waktu malam 

Carbs+UV light = stable ROS = proper mitophagy Carbs without UV light = glucose upregulation = unstable ROS = mitophagy disrupted too much carbs at night = insulin spike = inhibit melatonin = autophagy disrupted

NADH (mostly coming from carbs) should be more than nad+ when uv light is high ( at equator) to allow triplet state ROS. Triplet state allow for optimal mitochondrial replication Ni salah satu contoh coupled process ( NADH is tied to UV light assimilation in all living things)

makan carbs + am sunning = healthy cell cycle = longevity. Yes makan nasik dgn sunning rahsia awet muda

Ciknab

Someone made an excellent thread on white rice being natural probiotics (rooted in ayurveda mostly) but dah tenggelam dalam my bookmarks but yes. Probiotics. Add ☀️, fixes gut health. And say hello to healthy 💩. Just never leave ☀️ out of the equation.

nasi putih bantu kita buat 'sel-sel baru' dalam badan DENGAN cahaya matahari 

Masa yang optimum utk High GI food ialah start waktu pagi sbb cortisol and inflammation activate kynurenine pathway. This pathway jugak utk synthesis NAD+, sebagai electron carrier yg boleh absorb UV range. Cortisol+inflammation sikik+UV= proper carb metabolism