LDL yg tinggi = risiko kanser rendah.

 #kmsscholesterol

LDL yg tinggi = risiko kanser rendah. #kmsscancer LDL is your body in repair mode. Remove repair = cancer.

the higher your LDL cholesterol levels, the lower your risk of cancer.

LDL is not cholesterol, HDL/LDL are carriers. LDL carries cholesterol from the liver to the tissues while HDL carries it back to the liver. Just like a passenger bus carries workers from their homes in the morning (LDL) and returns them home in the evening (HDL)

LDL is innocent. LDL is a bus carrying various fats. But the fats it carries tu yang bawa beza menyebabkan orang itu boleh dapat sakit jantung or tidak. The fats need to be the one yang oxidize while good fats, don't.Yang membuatkan LDL tu oxidize is seeds oil & vegetables oil.

LDL is very useful and good for your neurones in your brain to produce hormones. so, get the correct fats for your LDL.

too much cholesterol

 too much cholesterol disebabkan badan x utilize betol2 jadi hormones and vitamin D. Free circulating small dense LDL will then oxidized and tend to cause plaque in damaged arteries ( disebabkan gula ). -Q

Jantung, Cholesterol

 If you ada masalah jantung and you wanna start getting better, strenuous exercise should be your last choice. Agak typical I dapat soalan pasal jantung, cholesterol, etc and "I selalu exercise tapi macam tak ada perubahan".

First step: sun ☀️

Exercise tu nanti nanti. Revive your mitochondria dulu. Exercise increases ROS, stresses out your cells hence you do see active and fit people sadly still die of heart attack especially SCD.

https://academic.oup.com/eurheartj/article/31/9/1041/591567?login=true

Sleep.

https://www.nature.com/articles/s41569-019-0167-4

Bright bright days, dark dark nights. After sundown, keep your boots, rackets, etc. Go to sleep.

This is especially important for those recovering from surgeries or are still having chronic cardiovascular issues.

Exercising is not always the answer.

Relax first. Be gentle on your 

Sun ☀️

@apopuntaktahu

☀️ activates the release of nitric oxide which vasodilates the blood vessels.

Nitric oxide bantu 'luaskan' saluran darah dan seterusnya merendahkan tekanan darah.

Cardiovascular health × ☀️

https://pubmed.ncbi.nlm.nih.gov/24924758/

https://pubmed.ncbi.nlm.nih.gov/24445737/