Lemak

 Lemak yg diserap oleh usus tidak terus masuk ke saluran darah, tpi lalu lymphatic system dulu and then masuk ke jantung.

Selain drpd gut diseases yg unable to digest fat, mcm reduce bile, lymphatic blockage also boleh buat steatorrhea ( excess fat dlm tahik )

So maknanya hirup sup daging yg byk lemak dok bagus ke?

Suk daging okay ja. Jgn make majerin n seed oil byk sudoh. Fat yg mudah oxidised ni leh buat jantung heavy sikik sbb inflammation.

Bile mesti baguih, gut tak leaky and rajin buat deep diaphragmatic breathing for lymphatic flow.

So nilah basis keto diet. Applicable to both good and bad fats?

Haah, sbb fat big in size xmuat masuk capillaries darah.