Vitamin D & K2

 Vitamin K2 & D = Best Friends -@michaelmantzmd

Vitamin K2 - found mostly in animal foods • Promotes healthy blood vessels - improves blood vessel elasticity (= one of most vascular organs) clears out excess Ca+ (neuroprotective) • Vitamin K & D synergy: Improves Bone-Brain Axis Health

Depends on your K nutritional status. If you eat little to no animal foods then co-supplementing with K might be helpful and help reduce imbalances if D is used. The study I cited where supplementing w D mortality - people recently had a renal transplant and low K status.

@JohnConstas

Stop taking Vitamin D supplements Nothing beats pure sunlight If you’re going to supplement It ABSOLUTELY needs to be combined with Vitamin K2

Vitamin D alone increases calcification of your body Particularly in your arteries and soft tissues/joint When you take big doses It’s a net negative on your health