Mimpi tu indicate our new neural circuit firing up masa REM phase which is good. REM phase penting untuk restore memory, fix mane circuit yg broken. Theta wave drpda hippocampus (memory area) mainkan peranan penting dan if ada nnmef berdekatan boleh menganggu aktiviti theta wave.
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I takleh makan carb, nanti gemuk. No. Your OPN3 tak kena am sunlight. Kita dekat khatulistiwa, carb bukan jahat. Carb jadi jahat kalau mel...
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What happens if you skip breakfast? Less to near zero serotonin X melatonin. ‘Tryptophan’ diperlukan untuk menjadi serotonin, dan serotoni...
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during midday, cortisol dips lol we want cortisol to be naturally high in the morning. so a not so intense workout in the morning under su...
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