Mimpi tu indicate our new neural circuit firing up masa REM phase which is good. REM phase penting untuk restore memory, fix mane circuit yg broken. Theta wave drpda hippocampus (memory area) mainkan peranan penting dan if ada nnmef berdekatan boleh menganggu aktiviti theta wave.
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Funfact Kaler fink is not real. Kaler fink xde dlm visible light. Kaler fink dibuat oleh otak kombinasi warna # KMSS xsarankan pakai b...
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What happens if you skip breakfast? Less to near zero serotonin X melatonin. ‘Tryptophan’ diperlukan untuk menjadi serotonin, dan serotoni...
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Simplify: why you need to sun. You need to increase the dopamine. So you can reduce the cortisol. So you can reduce the stress. So you can ...
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