Take note that cortisl level peak tu issa physiological process yg ikut rentak CR to start your body on cellular level.
Kinda like how you do stretching in the morning but in this case cortisol unzip collagen, to uncondesed your cell and allow water and electron do its tingz.
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I takleh makan carb, nanti gemuk. No. Your OPN3 tak kena am sunlight. Kita dekat khatulistiwa, carb bukan jahat. Carb jadi jahat kalau mel...
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What happens if you skip breakfast? Less to near zero serotonin X melatonin. ‘Tryptophan’ diperlukan untuk menjadi serotonin, dan serotoni...
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during midday, cortisol dips lol we want cortisol to be naturally high in the morning. so a not so intense workout in the morning under su...
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