Leptin is an electron accountant. Do you realise how many electrons you're losing right now? We are designed to lose fat during sleep. This is the CICO you like so much except it's calories in > heat.
This whole process is leptin-mediated, with melatonin as the middle man
So you don't have the privilege to follow standard food advice when you're constantly, severely, 24/7 dehydrating your cells, depleting your electrons, and ruining your melatonin level. We will NOT say you can get healthy beautiful flowers when your roots are rotten.
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