Skin is a complex organ

 Apakah yg buat hormon?

Mentari pagi.

When you have circadian disruption, cortisol will finally burn out, because the body has to keep up with demands outside of normal hours. The body steals progesterone to make more cortisol. Stress=poor skin. Ppl with cortisol issues will have poor skin health.

Hormonal imbalance = breakouts with sun until progesterone catches up. I had this, but I knew my hormonal panel so I wasn't worried. Read progesterone steal syndrome.

I saw a comment, 'muda2 tak pakai skincare, tua2 jeragat'. Tua2 hormones gini, ya. No skincare will save you but hormonal health will lessen the impact. Beautiful monies people turn to HRT, which you aren't licensed to peddle.

If your progesterone is low, sedih saya ramai yg muda dah gini; sebab + avoid sun. Makan seed oil/hfcs-> Nafld/nash. Sementara hormon, microbiome, badan nak pulih, you will

https://twitter.com/marinagamba1909/status/1353912852470370304

Acne. Bintik. Kenapa. Blue light, ALAN. Nnemf.

Kulit berkaitan rapat dengan kesihatan usus. Apa yg dijana di usus? Serotonin. Sebab itu juga ianya berkaitan dengan kemurungan. GAPS diet ialah gut and psychology syndrome diet. Autoimmune paleo. Faham kenapa saya suruh ikut diet ini sekarang?

Ini cara kita. Sun and seafood.

VitD dan A berkaitan rapat seperti dacing. Satu lebih, satu lagi kurang. Aha! Lampu biru jugak pisahkan vitA dari ikatannya di mata, usus dan kulit. AD sia2 jemur.

Apakah terjadi bila anda pakai retinoids? D. Gut microbiome terusik. VitD mengawal pelbagai fungsi kesihatan yg bila terusik akan menambah radang.

Organ yg paling sensitif pada gangguan kitarhari adalah liver, kidney and lungs. Perubatan yg pakai adalah perubatan Cina TCM. Ada kaitan rapat antara organ2 ini dan kulit.

https://www.learnskin.com/articles/traditional-chinese-medicine-primer