Cortisol boleh decouple from circadian rhythm bila expose to stress. Light at night = stress, bluelight and redlight.
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Funfact Kaler fink is not real. Kaler fink xde dlm visible light. Kaler fink dibuat oleh otak kombinasi warna # KMSS xsarankan pakai b...
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Newborns have no melatonin production only until they're about 3 months. They depend on mother's milk for it. It's good to kno...
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What happens if you skip breakfast? Less to near zero serotonin X melatonin. ‘Tryptophan’ diperlukan untuk menjadi serotonin, dan serotoni...
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