Friday, 11 November 2022

Vitamin D Hack

 Resveratrol boleh boost your vitamin D level dgn tingkatkan keupayaan vitamin D bind dgn its receptor.

And also boleh activate Sirtuin 1, Sirtuin 1 ni berkait rapat dgn awet muda.






Ad few hacks utk boost VitD level n fx Get: - IR and UVA sblom UVB (get AM sun first) - Resveratrol (paling byk dlm mulberry, increase VDR signaling) - Magnesium (utk VitD metabolism) Avoid: - Caffeine (decrease VDR) - Retinoids (misimprint VDR) - Sunscreen (block UVB)


at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
  • Pink
      Funfact Kaler fink is not real. Kaler fink xde dlm visible light. Kaler fink dibuat oleh otak kombinasi warna # KMSS xsarankan pakai b...
  • Newborns have no melatonin production
      Newborns have no melatonin production only until they're about 3 months. They depend on mother's milk for it. It's good to kno...
  • Melatonin and breakfast
      What happens if you skip breakfast? Less to near zero serotonin X melatonin. ‘Tryptophan’ diperlukan untuk menjadi serotonin, dan serotoni...