Friday, 11 November 2022

Vitamin D Hack

 Resveratrol boleh boost your vitamin D level dgn tingkatkan keupayaan vitamin D bind dgn its receptor.

And also boleh activate Sirtuin 1, Sirtuin 1 ni berkait rapat dgn awet muda.






Ad few hacks utk boost VitD level n fx Get: - IR and UVA sblom UVB (get AM sun first) - Resveratrol (paling byk dlm mulberry, increase VDR signaling) - Magnesium (utk VitD metabolism) Avoid: - Caffeine (decrease VDR) - Retinoids (misimprint VDR) - Sunscreen (block UVB)


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