Bonk
Thread on this dah ada senanya. This and blue light. When sun sikit je, a little blue light is a lot. Repair leakygut, get sun at whatever the temperature, mitigate artificial light. Pastu cepat2 balik mesia.
gut, bluelight and stress boleh buat freckles.
Freckles is the way your body try to protect yourself from UV but couldnt do in appropiate manner due to low in alpha melanocortin stimulating hormone hence abnormal accumulation of melanin (natural sunscreen) on the skin - @Q
Normal melanin production ( tan ) penting untuk kita yang hidup di equator to protect ourselves from UV.
Protect from UV yg sy maksudkan adalah, kemampuan badan utk harvest crucial benefit from UV light dan pada masa yang sama minimize the UV strong radiation.
Jadi untuk sihat di ekuator sis perlukan normal melanin distribution accross exposed area. This is coupled mechanism yg Tuhan ciptakan utk kita.
Solution is you need to increase alpha MSH. How?
1) reduce bluelight
2) slowly introduce your skin to sun without sunscreen
3) fix your gut issue with GAPS diet,elixir.
After all of those above, move to advanced step to increase alpha MSH by cold thermogenesis.
Its easy to do according nature's standard but its gonna be hard according to mainstream beauty standard.
If you do things right, you will restore this coupled mechanism, your skin will glow, no freckles, nice tan skin and save some money from buying unnecessary skincare.
How about genetics sir? Dr Jack Kruse is the perfect example how you can fade the freckles with sun.
Stress level mcmane? ACTH boleh stimulate melanocyte to produce melanin .
