Dampness

 With no heat from the and the being ice cold, harap tak 'tertangkap' dampness.

Ciknab's protocol: kunyit + ginger, hot soupy meals. Elixir.

Yang sensitive, kalau musim gini tibe rasa emo, lesu, high probability you have caught dampness. You need warmth inside and out.

QB perspective, I have a feeling it's just ayag batteri (EZ water) kureng sikit dia punya from the . Mitochondriacs feel the diff. Please follow @/ExposomeHealth. Akai tajam in bridging QB & TCM. Banyak papers best dia dah pernah kongsi.

@carmen

If you are taking chinese meds/tcm, certain sayur juga perlu dielakkan buat sementara waktu. Kangkung - you knw I don't encourage kangkung in diet. Fern/paku pakis, sayur putih, Taugeh, air kelapa, rebung, petola, long cabbage adalah some sayur sifat sejuk