When you sleep last night and experiencing this, most likely your leptin is having problem.
•Need long time to fall asleep •Wake up many times to pee •Wake up too early & trouble to sleep back To address this, start this morning by watching the sunrise to synch your leptin.Why leptin?
Because leptin determines the function of Orexin neurons.
And the Orexin neurons control the wake centers, which are:
•Tuberomamillary nucleus > histamine
•Dorsal raphe nuclues > serotonin
•Ventral tegmental area > dopamine
•and many more
Leptin is the master
How to improve your leptin?
Consider this,
Leptin Quantity: Eat seafood
Leptin Quality: Sun appropriately
Leptin Receptor Quantity: Limit exposure to blue light at night
Leptin Receptor Quality: Attain good Circadian Rhythm
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