Folic acid vs folate

 avoid folic acid. Take folate or folinic versions instead.

Ni sebab mthfr do well gluten free, sebab tepung mostly dah added folic. Roti2 and baking goods mmg racun for us. Tepung paleo keto je selamat. But sun helps a lot. Brocoli cabbage kalau angin 2 possibilities 1. CBS mutation. 2.gut

B12 is made in sunlight by the liver. Folate destroyed in sun made in darkness. It's a light story.

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This explains why folate during the daytime can help with sun intolerance

Is folic acid bad? Should i stop consuming it? I'm ttc. Thank you. — Yes, we cant utilized folic acid, and unutilized folic acid xan lead to accumulation of unmetabolised folic acid. Ad study point out folic acid supp

Folic is bad as ¹poor absorption ²poor conversion to active form ³accumulation, some say ok, some say dunno yet. You're not getting what you paid for. Sun, folate or folinic forms instead.

Kita tak perlu banyak supplements. Yg perlu is tukar lifestyle, light environment and diet. Bila dah buat semua tu baru kita examine tang mana perlu tambah. TTC should have minimal tech usage, avoid electrosmog.

I know ramai cari pasal dgn I bila I said no to folic. I didn't say no to folate from natural sources eg food. Neither did I say no to folate/folinic forms. Sampai kena 🚫 tatau English ka comprehension ka fog ka sains form 3 ka. Abaikan cereals/flour sebab tu folic 😬

Ambik methylfolate or folinic. These are active forms, ready to be utilised by your bodies. Sun a lot. Eat clean.

Utk kesekian kalinya, Methyl Folate or Folinic, bukan folic.

Anyway Malaysian study wrt NTD showed strong association with mtrr mutation. LowB12, that is usually masked by high folic levels. Supplementation < nature. Nature has a safety valve that synthetics do not possess.

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Some mommy made this on the net. 1. You can eat your folate thru healthy food. 2. Supplement with one at the BOTTOM of the diagram methylfolate or folinic forms. NOT folic at the TOP of the metabolic chart.

Folinic 2nd last.

reference

You know GAPS diet eliminate fortified flour? All standard flours are fortified with folic. 

This is a sunlight issue. Eat whole foods. Get sunlight exposure. Bright days dark nights.

Ambik folate or folinic acid bukan folic acid. Iron boleh topup naturally from diet by increase iron absorbtion dgn vitamin c.

Anemia and NTD - light story. Blue light + nnEMF toxicity. ALAN. Poor circadian health.

Folate is destroyed in sunlight and made at night. Our pigment protects some. Tatau kenapa makan folic. Eat whole food and .

Taktau kenapa inject B12. Makan whole food and senji to make EZ water. Faham ni selesai banyak masalah prenatal dan bantut segala. Redox >>

And yet tegur folate>>>folic and add senji *sunning/grounding*