Hormone Ghrelin

 Ghrelin peak awal pagi sejam je. Kalau tak lapar maknanya your body clock is thrash

Salah satu pencetus jam kitar hari adalah waktu makan. Satu hari adalah 23 jam 56 minit. Kena reset setiap pagi dgn sunrise kjalau tidak lama2 ianya tergelincir jauh. Khatulistiwa tak rasa sgt, latitude lain waktu siang berubah2.

Kalau ghrelin hang peak 1pm maka jam hang dah tergelincir 7jam. Org tido 9pm kau tido 3am?

By M

Solar Urticaria

 Seed oil, sugar, not enough sunrise, not grounded, blue light, circadian disruption = poor fillagrin development.

When I had urticaria, I had this issue with sun as well. Look at me now.

I had what Dr Baumann classified as the most uncomfortable skin type. Dry, sensitive, pigmented, tight. Tang tight tu ja lucky sbb less likely to wrinkle.

Skin Health

Skin health = mitochondrial health. When you have skin conditions, it means the mitochondria heteroplasmy rate is higher than normal. Targeted therapy should be redox rx. 

Mecfs also presents with skin rash. If you put steroids on that, you're making things worse.

Steroids are made in the mitochondria, if you're using topical, it will suppress mitochondrial production. Mess with the mitochondria and get higher ROS

Mitochondrial dysfunction: a neglected component of skin diseases

Mitochondria in skin health, aging, and disease

Eliminate aggravating factors eg nnemf. As fillagrin barrier is poor, sun exposure is limited to sunrise and sunset, avoid UVA ie half hour after sunrise. Copious use of red light photobiomodulation and accupuncture.

As with eczema, skin barrier function kaput. Fillagrin is key. You do not make it by using steroids rather safe sun exposure.

Fillagrin. Skin barrier.

 

Melanin pun natural sunscreen.

Leptin sensitive = better thermoregulation via autonomic nervous system.

Fillagrin which is built by UV conferred barrier function.

Fillagrin adalah barrier atau penghadang untuk menjaga kulit dari senang di serang anasir luar. Fillagrin dibuat oleh cahaya uvb.

Filaggrin kita dekat khatulistiwa lebih developed dari org kulit cerah di latitude tinggi. - M

Eczema fillagrin = tak cukup.

Accordingly, centralized science has identified a higher prevalence of filaggrin mutations in northern European populations when compared to more southern European, Asian, and African populations that correlate significantly with differences in circulating 25-OH-Vitamin D3 levels in these populations. - Dr JK

Puasa x breastfeeding × kmss

 >> Puasa x breastfeeding × kmss <<

1. Kalau perlu pilih jalan rukhsah, teruskan. You know your body. 2. I tahu banyak tips luar sana, ni hanya tips #kmss ya. Bukan menidakkan cara orang lain

Dua concerns puasa × breastfeed ni: 1. Susu drop 2. Ibu dahaga/penat/lapar/rasa nak pitam

1. Big sahur: animal fats, nasi putih, lots of water (nabeez/salt+lime/plain). Avoid white sugar as it can cause dehydration 2. Sunrise + sunset for the IR light to charge&hydrate your mito. 4th phase of water

3. Bf moms boleh slow down lah midday time puasa ya unless you tegar and confident you larat 4. Grounding kalau boleh, lebihkan as breastfeeding is ē transfer. You are drained bcos baby will take them. Replenish through grounding when there can't be intake

5. Jaga tidur. Despite banyak kena prep for family, cuba jaga tidur ok. This is so that lactation does not get interrupted by circadian disruption.

source

6. Jangan lengahkan berbuka. More fats, protein and hydration 7. Find coping mechanism/support. Especially kalau bekerja and stressed. Ni pun boleh affect. Luahkan dekat husband ke, kawan ke. Apa-apa yang boleh buat you bertenang

Breastmilk supply and nampak more pekat with bone broth. Breastmilk is fat. Momma #kmss also. and circadian rhythm are still key.

Semuanya tetap berbalik kepada redox. Study on but same mechanism. Circadian disruption, semua haywire. Good redox ( and ) -> electron dense food ->

Photoreception relies on DHA.

DHA is really miraculous.

It has quantum properties that allow it to essentially transcribe light into chemical energy in the brain.

 DHA acts as an electrical conductor for QUANTUM TUNNELLING in your body.

Photoreception relies on DHA. DHA is the basis of conversion of photons into electricity to create the nervous system and the brain.

Rusty : Solar Powered @ze_rusty

UVB light in the eye

Jalal @k2calibre

I'm coming after your sunglasses.

Firstly, how has it become normal to block our eyes, the window to the soul, from the very source of all energy on Earth, the sun?

 Secondly, UVB light in the eye stimulates the production of alpha-MSH (melanocyte stimulating hormone) which results in melanogenesis, the production of melanin, in your skin!

Here is alpha-MSH Note the 6 carbon benzene ring photon traps that I've mentioned in previous posts.

So UVB light in the eye increases alpha-MSH which leads to increased melanin in your skin. Melanin absorbs UV light. The UV light splits water into H2 and O2. Just like in the chlorophyll molecule. The result is the release of 4 electrons

So UVB light in the eye increases melanin in the skin, which: i. increases our ability to absorb UV light via the skin, without damage ii. frees up electrons to increase our redox Imagine covering up the eyes when exposing this portal actually protects you from UV light.

UV light in the eye is protective for your skin! And everyone is wearing sunglasses. The number of people I see wearing sunglasses at sunrise is sad. Sun exposure has to be responsible. Build a solar callous. Ask better questions and you'll find better answers.