Kenapa Vitamin D dari supplement KMSS tak sarankan

Kenapa Vitamin D dari supplement KMSS xsarankan ialah -ganggu proses utk kekalkan kadar calcium yang optimum (loss feedback control) sbb it raises vitamin D stored in liver artificially.  

-produce limited vitamin D analog/metabolites which means less effective dripda sunlight

Most of these multi vitamins and minerals is poorly absorbed dalam badan. Real foods dah cukup klau utk topup daily then bru reconsider mana2 vitamin and minerals yg kureng kalo betol2 ad simptoms.

Kalau vit D supplement takde negative feedback mcm vit D from sun to control calcium gitu la yang ambo paham based on tweet2 Q.

Vitamin D yg dihasilkan dari kulit bila kena matahari akan disimpan dalam liver sblom jadi aktif based on calcium level. Jadi kulit n liver ad constant feedback mechanism utk regulate calcium level. Problem with supplement is it bypass this process and ganggu the interaction

and kenapa benda ni bahaya? sbb nnmef = increase calcium level. ap jadi kalau feedback control ilang sbb kita supplement with vitamin D? serum level of calcium ganggu denyutan jantung dan calcium boleh deposit dalam plaque dekat saluran darah.

It needs to be quantized. The intermediates hok tulisan kecik2 tu kesemuanya sgt berguna. Get it from

ya VDR ad byok dalam badan, kene variasikan vitamin D analogs untuk kasi fx betol2.

nnmef=chronic calcium efflux=vitamin D low

Klau dah leptin sensitive, kau still perlu amalkan epi paleo diet (seafood and fish), n eliminate sugar, gluten, O6 etc. Badan ad mekanisme utk balance kan vit D from sunlight.

UVB produce vitamin D whcih turn on AMP like cathelicidin.

Cathelicidin associate with skin cell regeneration

https://www.sciencedirect.com/science/article/pii/B9780128016541000139

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7192829/

 by Q