Keto

 Sebenarnya keto n puasa pon boleh buat mitochondria baru cuma in the long run, badan akan naikkan cortisol utk compensate low glucose.

Plus carbs ada advantage replenish NADP utk comelkan hormone profile.

Cortisol arahkan badan utk breakdown energy reservr jadi glucose. Yg pathway sedara mention tu perlukan cortisol. Puasa > stress> stress hormone>glucose - Qitchen

Food is an electromagnetic barcode for the season's power density Which is dictated by the amount of UV present in your environment (latitude) . /

@ze_rusty

When you live at the equator you WANT carbs because you WANT to be utilizing Ctychrome 1 (highlighted) in the Electron Transport Chain When you are up north with weak UV you DONT want that, and instead want to utilize Cytochrome 2 with high amounts of fat and low carbs - /

@helios_brah

The unstated nuance in this whole dietary debate is that environmental signals - specifically LIGHT & TEMPERATURE dictate the suitability of different diets Strict carnivore is effectively a ‘wintertime’ diet, because animals are the only food source in low UV conditions of high latitudes. It is also the lowest in deuterium. Most people today are simulating an ultra-low UV environment through indoor living, sun avoidance, sunglasses, sunscreens This is one reason why strict carnivore is so effective initially - it compensates for lack of deuterium depleting ability that we would otherwise have getting under strong sunlight. When Paul moved to Costa Rica, having long since fixed the symptoms that necessitated strict carnivore, being primely metabolically healthy and now getting abundant UV light & equatorial temperature signals through surfing, beach living, etc , a LACK of seasonal carbs became a problem (as described in the video)…why? Because this represented a mismatch between his diet and his environment. The opposite problem is actually much worse - consuming equatorial, deuterium rich foods at higher latitudes. This is a recipe for metabolic disease and insulin resistance for the above stated reasons. How do we therefore make practical sense of all this? Eat hyperlocally and default to low carb/keto if metabolically sick or living at high latitude. If the above do not apply to you then Paul has shown you can not only include carbs, but you actually need them to thrive in an active lifestyle such as his. - /@

@MaxGulhaneMD

Cortisol

 during midday, cortisol dips

Does morning workout increase cortisol man?

yes . but we want cortisol to be naturally high in the morning. so a not so intense workout in the morning under sunrise after makan is fine

rempitly speaking from my understanding:

cortisol ni signal utk dapatkan alertness. nak alert kena ada energy. nak energy kena ada metabolism. dlm masa yg sama badan sentiasa akan cuba utk maintain homeostasis. so appetite up to tell us to eat to topup wtvr metabolized.

cortisol is very important. but chronically elevated cortisol over the long term effectnya teruk. being fat aint the worst effect glucose production naik uncontrollably, excess stored as fats surrounding organs. energy pula sampai masa akan tank. the tank part idk how

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5964020/

Cortisol + adrenaline masa exercise = fat burn. Rhythmic cortisol peak waktu pagi + fgf21 = fat burn . Cortisol + insulin lepas mkn = fat storage. Cortisol + insulin lepas expose to bluelight = fat storage. - Q

Okay dah tu, nk lgi senang ringkaskan dgn fokus pada stress stimulus Light Food Exercise Temperature Psycological

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