Jeragat

Bonk

Thread on this dah ada senanya. This and blue light. When sun sikit je, a little blue light is a lot. Repair leakygut, get sun at whatever the temperature, mitigate artificial light. Pastu cepat2 balik mesia.

gut, bluelight and stress boleh buat freckles.

Freckles is the way your body try to protect yourself from UV but couldnt do in appropiate manner due to low in alpha melanocortin stimulating hormone hence abnormal accumulation of melanin (natural sunscreen) on the skin - @Q

Normal melanin production ( tan ) penting untuk kita yang hidup di equator to protect ourselves from UV. Protect from UV yg sy maksudkan adalah, kemampuan badan utk harvest crucial benefit from UV light dan pada masa yang sama minimize the UV strong radiation.

Jadi untuk sihat di ekuator sis perlukan normal melanin distribution accross exposed area. This is coupled mechanism yg Tuhan ciptakan utk kita.

Solution is you need to increase alpha MSH. How? 1) reduce bluelight 2) slowly introduce your skin to sun without sunscreen 3) fix your gut issue with GAPS diet,elixir. After all of those above, move to advanced step to increase alpha MSH by cold thermogenesis.

Its easy to do according nature's standard but its gonna be hard according to mainstream beauty standard. If you do things right, you will restore this coupled mechanism, your skin will glow, no freckles, nice tan skin and save some money from buying unnecessary skincare.

How about genetics sir? Dr Jack Kruse is the perfect example how you can fade the freckles with sun.

Stress level mcmane? ACTH boleh stimulate melanocyte to produce melanin .

nnEMF and mast cell activation

 nnEMF and mast cell activation - histamine and inflammatory cytokines

@Grimhood

https://pubmed.ncbi.nlm.nih.gov/10859662/

Breakfast

 Dinner after sunset is the bad habit.

Breakfast sets leptin status and circadian rhythm when glucose tolerance is highest and when light is present.

Detox and repair occurs during sleep, eating shortly before sleep takes energy away from these processes.

People who believe breakfast was promoted by advertising got double psyopped.

Fast at night if that’s what you’d prefer to do.

Mr Grim God - how to avoid brainfog from breakfast. Even straight eggs early AM puts me on a mental decline

See sunrise every morning, no artificial light until you see the sunrise. Spend time outside midday. Watch the sunset. Lights out after sunset, fire light/red/IR or amber bulbs 2-3 hrs maximum if needed. Remain consistent with protein/fat for breakfast, later in day.

Keep 2-4 hrs from last meal to sleep. May need to fix gut if you experience any other digestive/gut related issues.

There can be an adjustment period as leptin status resets.

Retinoid

 Retinoid receptor khususnya kita panggil RXR boleh bergabung dgn receptor lain dalam badan.

Retinoid receptor boleh bergabung dgn sex hormone, thyroid hormone, vitamin D receptor dll. Kalau dua molecule protein receptor yang berbeza bergabung jadi satu kita panggil heterodimer

Bila excess retinoid dalam badan, ia akan menyebabkan heterodimerization dgn receptor lain dan menyebabkan hormonal misimprinting ketika dalam kandungan dan juga ketika waktu dewasa.

Dlm badan hormone receptor berubah2 ikut kpd keperluan. Bila mana badan hasilkan receptor baru, ad proses nama hormonal imprinting, dimana hormone first time nak kenal sblom bind kpd receptor.

you single i single, jom couple = imprinting you x single i single, x jadi couple = misimprinting Jika hormone gagal utk bind dgn receptor, ia dipanggil misimprinting

-Excess of retinol, retinoic acid -heterodimerizations with other receptor -misimprinting -Endocrine disruption

Vitamin A receptor (RXR) bergabung dgn Vitamin D receptor (VDR) utk fx. Kalau byk sgt Vit A, ia akan compete with Vitamin D dekat receptor yang sama. Jadi Vit A kene balance. Tretinoin, retinol and other Vit A derivatives in excess boleh interfere with Vit D action

@Q

Diabetic and kmss

 hi q, can kmss lifestyle help diabetic patient?

Kmss can help diabetic patient sbb 1)Sunning menyebabkan badan kita sensitive kepada leptin -leptin kurang -xde radang dalam pancreas -penghasilan insulin yang baik

2)Sunning betolkan kitaran jam dalam pancreas dan hati. -insulin production timing jadi cantik -badan sensitive to insulin -gula dalam darah in normal range

3)KMSS avoid sugar/fructose/deuterium -xde fat deposition dekat hati (NAFLD ) -lipid homeostasis -badan sensitive kepada insulin

Penggunaan fruktosa (gula), walaupun dalam ketiadaan obesiti, menyebabkan perubahan serius dan merosakkan hati dengan dislipidemia, rintangan insulin, dan NAFLD. Purata orang Malaysia makan banyak gula setiap hari.

4) KMSS avoid Artificial light at night -badan sensitive kepada insulin

@quarterplier

Human body emits biophotons

 "The human body emits biophotons, also known as ultraweak photon emissions (UPE)."

Our body communicates via light.

https://www.theepochtimes.com/biophotons-the-human-body-emits-communicates-with-and-is-made-from-light_2010971.html

Magnesium Girl - Yin solutions in a yang world

@LocalRachel

Vitamin D & K2

 Vitamin K2 & D = Best Friends -@michaelmantzmd

Vitamin K2 - found mostly in animal foods • Promotes healthy blood vessels - improves blood vessel elasticity (= one of most vascular organs) clears out excess Ca+ (neuroprotective) • Vitamin K & D synergy: Improves Bone-Brain Axis Health

Depends on your K nutritional status. If you eat little to no animal foods then co-supplementing with K might be helpful and help reduce imbalances if D is used. The study I cited where supplementing w D mortality - people recently had a renal transplant and low K status.

@JohnConstas

Stop taking Vitamin D supplements Nothing beats pure sunlight If you’re going to supplement It ABSOLUTELY needs to be combined with Vitamin K2

Vitamin D alone increases calcification of your body Particularly in your arteries and soft tissues/joint When you take big doses It’s a net negative on your health

Full Moon

 Tgh full moon ni, aku nk cerita sikit apakah impak full moon kepada badan kita.

Lunar effect ada 3 dri segi -cahaya -graviti -medan elektromagnetik (em) Tpi effect cahaya dan graviti agak lemah berbanding medan em, jadi aku nak fokus pada kesan medan em pada badan.

Bumi kita ada magnetosphere yg berfungsi utk melindungi bumi daripada sinar radiasi dari matahari. Dalam magnetosphere terdapat medan em yang kuat yang berubah ubah bergantng kepada radiasi daripada matahari.

Ketika bulan mengelilingi bumi , bulan akan melepasi bahagian magnetosphere yang dipanggil magnetotail. Ketika bulan mengambang , kedudukan matahari , bumi dan bulan berada secara linear, jadi bulan akan berada di bahagian magnetotail

Magnetotail mengandungi partikel plasma yang penuh dengan cas negatif iaitu elektron. Ketika bulan melintasi magnetotail, cas negatif yang berada dipermukaan bulan akan mengalir ke bumi melalui medan elektrik

Ketika solar flare beberapa hari yang lepas, sinaran radiasi matahari kuat dan akan menyebabkan aliran elektron ke bumi meningkat. Ini akan menganggu medan em dalam bumi.

Gangguan medan em memberi kesan kepada populasi yang sensitif kepada kesan ini. Antara simptom yang dialami adalah -sakit kepala -alpha dan beta wave dalam otak meningkat -degupan jantung terganggu -radang

Ini berlaku disebabkan gangguan medan em akan -menganggu circadian rhythm -menganggu ion chanel -menganggu hormone -menganggu DNA epxression (immunity, stress , temperature response)

Jadi jika anda mengalami simptom diatas ia adalah normal khusunya kepada 10-20% populasi yang mempunyai hypersensitivity kepada medan em.

@quarterplier

Fat is mitochondrial fuel.

 Fat is mitochondrial fuel.

Mitochondria boleh bergabung dan berpisah bergantung kepada kehendak sel. Protein2 yg bertugas mengawal aktiviti mito ni mcm drp1 dan opa1 mendapat arahan daripada geng2 jam kitar hari ( bmal1,clock,per dan cry )

-mito mcm engine -ad dlm smua sel kecuali RBC -engine ni contribute 10% drpd berat badan -mito blurprint diwarisi drpd emak n nenek belah mak -engine ni boleh berubah2 bentuk dan akan mempengaruhi fx engine -segala metabolism dlm badan dipengaruhi oleh engine ni

Dlm badan kita ad separate organism yang setia bersama, mitochondria dan gut microbiome. Kita dan mitochondria pakai oxygen utk bernafas, gut microbiome mcm sulphate reducing bacteria pakai sulphate utk bernafas

Advice for covid

 Drink a lot of lukewarm/hot water. Mg oil helps a lot. Not a single paracetamols, tepid sponging all d way. Honey lemon cengkih with breakfast. Breakfast nasi putih panas. Try to get enough sleep, i find it tough tho. Duduk tepi tingkap mengharap least screentime - @sharZaiman

Make sure always have good air ventilation at home. Kurentin™ dalam bilik, pastikan pengaliran udara baik. Check if you have enough drinking water, drink them warm or room temperature.

Some people have chills and bad sore throat. If you dont have betadine, gargle w warm water + salt is the best. In fact, morning gargle w warm salt water is good. Tak beli Vitamin C tablets, squeeze half lime w water.

Jangan makan minum manis = elak berkahak and worsen your situation. KKM mungkin akan beri ubat batuk. But if takda, get Black Seed Oil/Habbatus Sauda. Minum sebelum tidur. Again, some people akan rasa badan panas dr Habbatus Sauda.

@karmenlunarx

blue light at skrin

 Jumlah blue light kat skrin lagi banyak drpd lampu ke? — i think the same, the distance yg tentukan amount receive, i might be wrong tho

@abe Q

HP = 10k Lighting depends dari atas ke bawah

its important to strategically manage your lightsource position

Karmen KMSS approved Recipe

 Hi nak tweet recipe

Here goes choice of protein ialah ayam kampung, ikan laut, udang, tulang/carcass Let me know your choice of protein.

1. Ikan kukus 3 bahan Ikan segar baru mati sejam lalu Hiris halia muda Soak jujube, cut half Soy sauce Salt perut ikan, rub ikan dgn minyak masak, letak halia jujube di perut, drizzle soy sauce & kukus Suka halia? Shredded more, last 3mins tabur lagi atas ikan w cili padi

2. Udang 3 bahan Udang deveined, slice dlm sikit nak sumbat bawang putih goreng, set aside Halia shredded Garlic tumis byk minyak, dont brown, cukup naik wangi, put salt Susun udang di pinggan dlm, tuang garlic dlm udang, tabur halia atas, kukus. Done Suka pedas in cili padi

3. Kaki ayam + winter melon Dont potong kaki ayam half. Y? Nanti more scums. Cukup buang kuku. Blanch air didih Pilih winter melon by smell. Jgn buang kulit. Kikis white part A pot of water, halia muda, wangi? In kaki ayam cook 45mins. In winter melon. Jujube & salt in. Done

4. Tak perlu beli ayam kampung seekor pun untuk dapat soup or buat broth. Kalau di kedai berdekatan ada fresh ayam, get the carcass. Murah dan yang penting segar. We need to cook the bones long, extract the nutrition dari tulang ayam. Halia, carrot, radish, beetroot

5. Sup rangka ayam + beetroot Macam biasa blanch first. High heat, didih. Throw, wash, set aside Halia in water, wangi, bawang holland jangan potong, didih, rangka ayam, carrot, beetroot, salt. Done. Masak 45mins above slow fire til didih.

Sup ada letak bawang besar kalau tak cukup masa didih, akan cepat basi. Or kalau nak letak in fridge leftover soup, scoop all the bawang besar. Its the same with leek.

6. Mee Sua Udang or Bilis Ada rice wine? Add at the end Saute kepala udang til wangi, in red onion, layu, half cup water in, didih, gradually add more. Salt pepper, drop , , in mee sua done. Bilis - squeeze dry soaked bilis, tumis w minyak, in garlic, ikut step atas

Stok Bilis ni sama dengan #6 Beza dia perlu banyak bilis. The more the merrier. Bilis kita kecil, cant compare bilis lembar korea, salted more flavour Kalau dapat borong bilis belum kopek lagi bagus. Penting bilis segar Wash, tos kering, tumis naik bau, garlic, reneh, didih

By now you know all this recipes has one common, its warm, soupy and for healing. Dont ask why tak banyak ingredient, ni bukan pertandingan masak kerapu 3 rasa. By the way, i hate brown kerapu. Dont ask why.

No santan in these cooking. Simple ingredients Ingredients tak galak kahak and to keep body warm Onion, garlic, radish, turnip, parsnip & white peppercorns are lung strengthening food and always drink warm water or in room temperature By the way, i hate brown kerapu. Dont ask why.

7. Bayam masak air & telur letak goji berries Easy peasy soak goji berries 6-7pcs not more. Tumis garlic in wok, spinach soak & cincang throw into hot wok, add some water, throw in soaked goji, more water if nak soupy, drop egg, white pepper & salt. Done

7 di atas boleh ganti peria. Makan peria, bayam dan mustard leaves are good. Mustard leaves tumis garlic & halia tua? Avoid? Kangkung,taugeh, cucumber, sengkuang, paku pakis dan petola. Sifat sejuk.\

#8 Sotong stir fry celery besar, slice open, criss cross dlm Rebus or stir fry kosong celery dahulu Saute garlic, cili kering/padi, in sotong, drizzle soy sauce, api besar 1min Celery in, salt, pepper, some air, tutup lid. Done

Selama makan sotong katak 2.5-3kg above tak pernah liat One way is to score the squid first Sotong, slice open, knife menyiring, criss cross. Mesti inside, if not sotong wont curl This also skip cooking time. Some people blanch their sotong, imo no need.

#9 Ikan kurang segar tapi nk kukus juga: 1. Kukus ikan yg cuma dramas salt n halia. If it takes 15mins to cook the fish, stop halfway. Buang air ikan 2. Ready soy sauce, garlic oil/ sesame oil, leek/daun bawang, shred halia, cili padi, browned garlic, pour over , kukus. Done.

#10 Sa Pak (Clam/Pipis) Soup Titik serai and halia in a pot of water. Kalau ada leftover chicken stock the best. Didih, add white pepper and salt. Throw in clams. Add sliced leek. Done Ada white wine? Add. Mantul. Welcome Seafood's sedap sbb guna byk chicken stock & msg.

#11 Ganti mee kuning to mung bean vermicelli Healthier, gluten free Rebus mung bean/su'un until lembut. Tos. Set aside Tumis garlic & onions, , kailan stem cut 1/2, some water, in mung bean , soy sauce, pepper. Done Omelet cincang halus tabur atas.

The above recipe, some would gaul soy sauce with few teaspoon of sugar. It will caramelized the taste and blend well w the sauté carrot and kailan. Tak letak ok je. Pilih soy sauce yg bagus. When wok is sizzling, drizzle them at the side,

#12 Ayam Kampung Kukus the easiest Ayam kampung asli, butterfly cut ramas garam & halia muda. Goji soak, and tabur w halia di bawah & atas ayam Letak di pinggan yg agak dalam. Kukus 45mins. Akan ada chicken fats & stock di pinggan, pour into a bowl Cut the chicken. Done

Untuk kesekian kali, Halia muda atau halia tua? Halia muda anytime Halia tua in cold weather Buy local halia. Not imported ones. If you are in pasar TTDI, go ask the aunties for Halia Bentong. Borong? Keep them in dry cool place

#13 Sup Ayam Banyak Bahan Pick one : , , winter melon or lotus root Boil jujube w halia til wangi, in above choice w soaked dried & dried , wangi n didih, tutup in, close lid, after 3-5mins, slow fire 15-20mins, cucuk drumstick, tembus? Take out let it cool

Ayam suhu suam suam, ramas dgn garam. Bila cool totally, barulah potong. Js so skin doesnt break Soup tadi add white pepper and adjust salt as dried squid inside will give peak umami taste If nak meriah lagi, didih carrot & bawang holland in soup Its a 1 pot make 2 dishes dish

Lobak Putih perlu ikut keadaan dan ikut whoever you are cooking for. Lobak putih is cooling and detoxifying js like winter melon - good for heatiness Winter melom trick is always smell first b4 beli Tak wangi jgn beli. Scrub the white part, cook w skin, soup wangi

#14 Sengkuang tumis ayam Boring makan soup, nak makan satiating lauk Marinate dada ayam hiris w soy sauce, pepper & oil Tumis garlic, in ayam td, sedikit air too cook ayam thoroughly. In shredded for color & sengkuang. Salt if needed. Done Berkuah? perlu starch water

Nak pilih ikan utk kukus, go for ikan merah, ikan putih, bawal putih or kerapu sunuh/coral fish Avoid brown kerapu. Tenggiri because senang nak masak, so its always top 3 choice. Ikan kecil is good, segar dan easy to cook. Nanti saya ajar masak ampap

@karmenlunarx