Cortisol

 during midday, cortisol dips lol

we want cortisol to be naturally high in the morning. so a not so intense workout in the morning under sunrise after makan is fine

cortisol ni signal utk dapatkan alertness. nak alert kena ada energy. nak energy kena ada metabolism. dlm masa yg sama badan sentiasa akan cuba utk maintain homeostasis. so appetite up to tell us to eat to topup wtvr metabolized.

cortisol is very important. but chronically elevated cortisol over the long term effectnya teruk. being fat aint the worst effect glucose production naik uncontrollably, excess stored as fats surrounding organs. energy pula sampai masa akan tank. the tank part idk how

the fats burning part of cortisol is not supposed to be a focus (e.g., in the context of nak naikkan cortisol to burn more fats to lose weight), but it is interesting to study

Qitchen

@Qitchens

·

Jun 6

Ado few key points missing Cortisol + adrenaline masa exercise = fat burn. Rhythmic cortisol peak waktu pagi + fgf21 = fat burn . Cortisol + insulin lepas mkn = fat storage. Cortisol + insulin lepas expose to bluelight = fat storage.

Stress = cortisol tinggi = patut tinggi waktu pagi (fitrah). Ni pergi bersukan waktu malam = cortisol tinggi waktu malam (lawan fitrah). Lepas tu, minum air 1L = adrenal fatigue. Ultimately, satu badan inflammed. Padahal waktu ni badan kena dalam rehat mode.

Pagi bukan time henyak sampai lunyai brosis. Cortisol dah tinggi, kau push lagi, satgi badan pear shaped and you will eventually dapat fatigue sbb kilang cortisol givap. Pagi2 elok taichi/qigong, gentle walks in sunlight.

Pantai best

 Teluk batik

Blue Lagoon PD

Tanjung Tuan [berdekatan Pantai Cermin]

Pantai Tapang @ Bachok

Awatif cafe chalet and campsite, long beach perhentian kecil.

Bang Tao Phuket.

Majority Muslim, makanan sedap halal toyyiban. Itik salai belum try sbb perut satu ja and makan 2x sehari.

Beach/sunset cantik tapi penuh bani putin.

Accommodation Dinar Lodge kat belakang tu. Kecek kelate.

I baru balik dari Phuket = means Bukit, baik2 na bawak Pros : beaches banyak. Patong still paling clear water. Cons : wth kedai >> pantai kot. Halal meleis town, BangTao. Beach, nak hujan pun cantik

Melanin

 Kenapa melanin penting?

Terpaling efficient buat electron. The more electrons the faster the healing. Tu lah healing kamu kat pulau2 tu.

Marina Gamba

@marinagamba1909

So, lagi gelap, lagi senang nak ada electron ke? Melanin = Electron = Healing

Keto

 Sebenarnya keto n puasa pon boleh buat mitochondria baru cuma in the long run, badan akan naikkan cortisol utk compensate low glucose.

Plus carbs ada advantage replenish NADP utk comelkan hormone profile.

Cortisol arahkan badan utk breakdown energy reservr jadi glucose. Yg pathway sedara mention tu perlukan cortisol. Puasa > stress> stress hormone>glucose - Qitchen

Food is an electromagnetic barcode for the season's power density Which is dictated by the amount of UV present in your environment (latitude) . /

@ze_rusty

When you live at the equator you WANT carbs because you WANT to be utilizing Ctychrome 1 (highlighted) in the Electron Transport Chain When you are up north with weak UV you DONT want that, and instead want to utilize Cytochrome 2 with high amounts of fat and low carbs - /

@helios_brah

The unstated nuance in this whole dietary debate is that environmental signals - specifically LIGHT & TEMPERATURE dictate the suitability of different diets Strict carnivore is effectively a ‘wintertime’ diet, because animals are the only food source in low UV conditions of high latitudes. It is also the lowest in deuterium. Most people today are simulating an ultra-low UV environment through indoor living, sun avoidance, sunglasses, sunscreens This is one reason why strict carnivore is so effective initially - it compensates for lack of deuterium depleting ability that we would otherwise have getting under strong sunlight. When Paul moved to Costa Rica, having long since fixed the symptoms that necessitated strict carnivore, being primely metabolically healthy and now getting abundant UV light & equatorial temperature signals through surfing, beach living, etc , a LACK of seasonal carbs became a problem (as described in the video)…why? Because this represented a mismatch between his diet and his environment. The opposite problem is actually much worse - consuming equatorial, deuterium rich foods at higher latitudes. This is a recipe for metabolic disease and insulin resistance for the above stated reasons. How do we therefore make practical sense of all this? Eat hyperlocally and default to low carb/keto if metabolically sick or living at high latitude. If the above do not apply to you then Paul has shown you can not only include carbs, but you actually need them to thrive in an active lifestyle such as his. - /@

@MaxGulhaneMD

Cortisol

 during midday, cortisol dips

Does morning workout increase cortisol man?

yes . but we want cortisol to be naturally high in the morning. so a not so intense workout in the morning under sunrise after makan is fine

rempitly speaking from my understanding:

cortisol ni signal utk dapatkan alertness. nak alert kena ada energy. nak energy kena ada metabolism. dlm masa yg sama badan sentiasa akan cuba utk maintain homeostasis. so appetite up to tell us to eat to topup wtvr metabolized.

cortisol is very important. but chronically elevated cortisol over the long term effectnya teruk. being fat aint the worst effect glucose production naik uncontrollably, excess stored as fats surrounding organs. energy pula sampai masa akan tank. the tank part idk how

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5964020/

Cortisol + adrenaline masa exercise = fat burn. Rhythmic cortisol peak waktu pagi + fgf21 = fat burn . Cortisol + insulin lepas mkn = fat storage. Cortisol + insulin lepas expose to bluelight = fat storage. - Q

Okay dah tu, nk lgi senang ringkaskan dgn fokus pada stress stimulus Light Food Exercise Temperature Psycological

ori thread

KMSS Berot

 Berot reference

train diri untuk berot hari2 - Sun perut. Elixir. Lemon + garam. Air byk.

Also memberot juga ada timing dia. @far_arghh,May 17, 2022

Berot 10 minit lepas makan Dipanggil gastrocolix reflex. Tahik yg keluar tu senanya from colon, tahik yang dah lama fermented.

Breakfast before 8 is a nice way to induce healthy berot.

@marinagamba1909 💩 sebelum subuh 💩 lepas subuh 💩 lepas sunrise 💩 lepas am sun or later in the day.

Kalau CR intact, gut enterocytes akan recycled sokmo, membawa deuterium into your in 24/48 hour cycles. In the end we want a deuterium depletion, more energy for kemaslahatan gut.

@marinagamba1909 Constipation is a DHA deficiency problem.

Hayati @yourbishhhhhhh I just nak share selalu baca you tweet pasal circadian rhythm and leaky gut. I ada masalah digestion since baby. But after 2 weeks I betulkan timing tidur and makan, no more constipation and indigestion! Also mood pun jadi better. Will try to start grounding soon! 11:58 AM · Jan 13, 2022

Leakygut 🤝🏾 estrogen dominance. Constipation 🤝🏾

@Outdoctrination gut problems and excess estrogen often go hand in hand bacterial overgrowths can contribute to the "re-activation" of estrogen after the "detoxification" by the liver enters the intestines, adding to the estrogenic burden. constipation also contributes, since the fecal excretion of these "detoxified estrogens" is paramount meanwhile, the excess endotoxin and thus serotonin and inflammation from the excess bacterial accumulation poisons the liver, further reducing estrogen detoxification start pooping.

Boleh disimpulkan orang yg jam kitar hari nya tergelincir = sembelit. You don't sleep you don't poop.

@livevitaeuk

The frequency, timing and quality of your stool 💩 tell me (a clinician) a lot MORE + a detailed intake process than an elaborate + expensive non-specific functional medicine testing regime, which might be better placed later in our clinical relationship.

Blue light and nonEMF > melanopsin dysfunction > destroys DHA > cells dehydrated and in + charge > can’t store and use energy > constipation. UBIQUITINATION 22: HOW DO PLANTS CONTROL THEIR GROWTH PROCESS? – Dr. Jack Kruse

Apa itu Leptin?

Apa itu Leptin?

Apa itu Rintangan Leptin? 

Dan bagaimana kita nak betulkan semula Rintangan Leptin?

Ini adalah bebenang 

1. APA ITU LEPTIN?

Leptin adalah hormon yang dihasilkan oleh sel-sel lemak badan anda.

Ini sering disebut sebagai "hormon kenyang" atau "hormon kelaparan."

Sasaran utama Leptin adalah di otak - terutamanya kawasan yang disebut hipotalamus.

Leptin seharusnya memberitahu otak anda bahawa - apabila anda mempunyai cukup lemak - anda tidak perlu makan.

Namun, peranan utama leptin adalah peraturan tenaga jangka panjang & berapa banyak lemak yang anda simpan di dalam badan anda.

Leptin dibawa oleh aliran darah ke otak, di mana ia menghantar isyarat ke hipotalamus.

Tahap leptin yang tinggi memberitahu otak bahawa anda mempunyai banyak lemak yang tersimpan, sementara tahap rendah leptin memberitahu otak bahawa simpanan lemak rendah & perlu makan.

Semasa makan, lemak badan naik, menyebabkan tahap leptin naik. Oleh itu, anda makan lebih sedikit & membakar lebih banyak.

Sebaliknya, apabila tidak makan, lemak badan turun, menyebabkan kadar leptin menurun. Pada ketika itu, anda makan lebih banyak & kurang membakar.

2. APA ITU RINTANGAN LEPTIN?

Orang yang gemuk mempunyai banyak lemak badan dalam sel lemak mereka.

Oleh kerana sel lemak menghasilkan leptin sebanding dengan ukurannya, orang yang gemuk juga mempunyai kadar leptin yang sangat tinggi.

Memandangkan cara leptin berfungsi, ramai orang gemuk sepatutnya mengehadkan pengambilan makanan mereka. 

Dengan kata lain, otak mereka harus tahu bahawa mereka mempunyai banyak tenaga yang tersimpan.

Namun, isyarat leptin mereka mungkin tidak berfungsi.

Keadaan ini dikenali sebagai rintangan leptin yang dipercayai sebagai salah satu penyumbang biologi utama kegemukan. 

Apabila otak tidak menerima isyarat leptin, ia menganggap bahawa tubuh anda kelaparan & walaupun mempunyai lebih daripada cukup tenaga yang tersimpan.

3. BAGAIMANA NAK LEPTIN RESET?

Menurut Dr Jack Kruse, ada beberapa cara untuk kita leptin reset. 

Antaranya:

1. Ikuti Paleo Diet dengan disiplin (Boleh google Paleo Diet)

2. Pastikan makan 30 minit selepas anda bangun pagi. Contohnya makan pada jam 6:30 pagi lepas subuh.

3. Sarapan rendah karbohidrat (kurang dari 50 gram karbohidrat) & tinggi protein (50-75 gram protein)

4. Kalau berat badan berlebihan, cuba ambil karbohidrat kurang dari 25 gram. Kalau fit, ambil karbohidrat kurang 100 gram. 

5. PENTING: Tak perlu kira kalori.

6. TIADA SNACKING! Snacking merosakkan waktu dan jam sirkadian. 

7. Sebilangan besar akan melihat perubahan keinginan untuk makan berlebihan dalam 4-6 minggu.

8. Makan 3 kali sehari pada mulanya. Kelaparan & keinginan makan akan berkurang lantas boleh makan 2 kali sehari.

9. Jangan bersenam sebelum atau selepas sarapan (jika anda mesti bersenam, lakukanlah selepas jam 5 petang).

10. Pastikan berhenti makan 4-5 jam sebelum waktu tidur. Masalah tidur? Lakukan senaman berat badan selama 3-5 minit (iaitu pushups atau squats).

Antara tanda leptin reset berjaya:

1. Pertukaran corak berpeluh.

2. Tahap tenaga akan meningkat

3. Kelaparan & keinginan makan akan semakin berkurang.

4. Bangun tidur rasa segar.

5. Lelaki: penurunan berat badan yang lebih cepat

6. Wanita: Perubahan mood (lebih tenang / mengantuk), maka tidur akan bertambah baik. Pakaian akan sesuai secara berbeza dan penurunan berat badan akan berlaku sekiranya anda meneruskan program ini.

Bila semua tanda2 ni dah ada, mulakan senaman angkat berat untuk bina otot.

Sumber Makanan:

Sarapan: telur organik/pastur, daging, ayam & makanan laut.

Minyak masak semasa menggunakan karbohidrat: butter, krim berat, minyak kelapa, atau minyak sawit.

Elakkan minyak kacang atau biji pada peringkat awal.

@marinagamba1909

Izinkan saya tambah point paling penting wrt leptin. Anda perlu betulkan irama jam kitar hari anda untuk mengatur leptin. 

Tiada jemur = kerintangan leptin.

Sila berjemur sebelum memulakan protocol leptin reset.

#kultusmatahari 

SCN=  jam induk yg dicetus 

Without leptin sensitivity there is no 'energy balance'. Just not possible.

@RealSunBros